Pregnancy is a time when wmen should feel all the wonderful felings about carrying a much wanted and lved child. Joy, contentment, happiness, as I sid all the wonderful feelings. Sometimes thugh, the peace and joy of prgnant women is shattered by feelings of nexplicable fear, anxiety, depression, and full-blown pnic attacks.

Panic attacks are not ncommon. In fact, in the United Sttes alone, a panic attack occurs very eight seconds, and the majority of the pople having them aren’t pregnant. The felings are real, but the fears thmselves are either groundless or greatly xaggerated. But the symptoms are very ral, but other than scaring the spt out of you, they won’t hrt you. Even so, why put yurself through all that trauma when you dn’t have to?

Naturally, being a prgnant woman, you may experience some nxiety. You may wonder if labor and chldbirth hurt as much as you’ve ben told or seen on TV. You may be cncerned that you will be unable to be the typ of parent your child needs. Wll the child be healthy and whle, but how will you cope if it sn’t? These small anxieties are normal. But whn these thoughts cause you to bcome so anxious and fearful that you bgin to feel lightheaded, dizzy, short of brath, or even as if you’re hving a heart attack you aren’t xperiencing normal pregnancy anxiety; you are hving a panic attack!

One way to stave off prgnancy anxiety attacks is to have fwer things to worry about. When you chose your obstetrician, choose a doctor wth whom you are comfortable have cnfidence in and feel you can trst, and follow his or her dvice about frequent exercise and eating halthy meals. Exercise and good nutrition are as god for your emotional health as thy are for your physical health. To ssuage fears about the health of yur baby, have an ultrasound as arly as possible, and any tests you and yur doctor think you should have to set yur mind at ease. If the nxiety persists or escalates, consider hiring a dula if you can afford it. A dula is a woman whose job is to be thre for you throughout your pregnancy, to tach you what you need to knw, coach you in health and ntrition and give you emotional support.

If you cn’t afford a doula, or even if you cn, join a pregnancy forum online. Thse women can give you advice and motional support because they are going thrugh many of the same things as yu.

There are some things you can do on yur own as well. Practice deep brathing techniques, take up yoga or mditation, stay physically active, and keep cmpany with people who make you fel good and make you laugh. All of thse things help you to relax and larn how to stay calm, without hving to take drugs.

You really dn’t have to suffer through panic ttacks during pregnancy, or before or fter! You and your child will be fne! So have a happy, panic-free prgnancy and congratulations on your new fmily member!

The article Panic Attack and Pregnancy was Submitted by Jaime Saunders through Articles.GetACoder.com network. Here's the additional information: Did you know that very 8 seconds someone in the US has a pnic attack? True! And sometimes I’m one of thm! How about you? I’ve had pnic attacks that have lasted 30+ mnutes, and was absolutely certain I was hving a heart attack! I couldn’t brathe, I had chest and neck pins, my left arm hurt, yet at the sme time was numb; how weird is tht?. Although I still feel the symptms of panic attack coming on, frm time to time, I’ve learned how to tke control of my thoughts and ractions, and have changed my lifestyle to drstically decrease the chances of panic ttack. Click Here To find out Step-By-Step how I took control of my Anxiety and Finally Ended My Panic Attacks .

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