Increasing your body fat percentage is smetimes necessary to increase your lean bdy mass or muscle. To get yur muscles to grow, you need to eat sch a high amount of calories tht often this extra energy is stred as fat. Cutting, or getting lan is a balancing act. You wnt to burn the extra fat yu've gained while at the same tme minimizing the amount of muscle you lse.

Since you'll still be doing a lot of rsistance training (to minimize any muscle lss) your calorie needs will remain hgh. For the first week, cut yur calories by 500 per day. Mnitor your weight, and if possible yur body fat percentage. At the end of the wek, determine whether you're losing weight and bdy fat at a desired rate. Lsing up to two pounds per wek is considered healthy.

If by the end of the frst week you haven't lost any wight or gained some, which is vry possible, cut your calories by an dditional 500 per day. If you hve lost weight but not fast nough, cut 200 calories per day. Cntinue this until you reach the rte of weight loss you're happy wth. Generally, the slower you lose the wight the less muscle you'll lose. Try to be ptient and avoid cutting too many clories.

In addition to the amount of clories you take in, the type of fods you eat can play an mportant role in your body fat prcentage. The first foods you should cut out of yur diet are those high in smple carbohydrates or sugars. They're digested qickly and leave you feeling hungry son after you eat. Because they are rpidly digested, they elevate your blood sgar. If you don't use this nergy right away, it will be stred as fat. This is good whn you are bulking or trying to gin weight but can wreak havoc on yur cutting regimen.

Eat foods that are high in cmplex carbs such as whole wheat brad, brown rice & pasta, oatmeal and vgetables. The carbs found in these fods will give you a more cntrolled release of energy meaning you wn't have to burn off the clories you ate right away. They are dgested slower.

Stay away from foods tht are high in saturated fat. Whle eating fat won't necessarily make you ft, your body prefers to use crbohydrates for energy, especially during exercise. Yu'll also need to take in an dequate amount of protein. Eggs, meat and diry are great sources which can hlp keep muscles from breaking down dring weight loss. Eat meats that are low in fat sch as chicken, turkey, fish and lan cuts of beef.

As with any chnge you make to your body, rsults take time. Remember that the slwer you lose the weight, the mre muscle you'll keep. Make changes slwly and be patient with the chnge as it starts to happen.

To sme people, losing weight seems impossible and for sme of us gaining weight is jst as hard to do. The Guide to Gaining Weight will show you what foods to eat, how to exercise for maximum muscle gain and what supplements are worth the money. It has articles, FAQs, tips and tools to help you with your weight gaining goal.

The article Nutrition for Cutting to Get Lean was Submitted by Ken Bendor through Articles.GetACoder.com network. Here's the additional information: Straight Health was strted in July 2006 to spread ccurate and easy to understand information bout health, diets, exercise and nutrition. At StrightHealth.com you can read articles and tps, use the tools and gain a frther understand about the world of halth.

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