Whether you overdid it pumping at the gym, plled 1 weed too many in the grden, or simply wrenched you knee gtting out of the car, muscular pin can keep you awake at nght. Ever wonder what make muscles hrt?

You can explain that pain in you hmstring or biceps in a couple of wys. When you exercise vigorously or psh muscles beyond their accustomed level of se, muscle fibers start to tear in rsponse to the stress of the strnuous activity.

Lactic acid builds up and the rsult is sore muscles. If you kep pushing yourself to the point of xhaustion where you simply can't do nother repetition of your abdominal crunches or lft 1 more 50-pound sack of mlch, you may have hundreds of thse tiny tears in your muscle.

As a rsult lactic acid has reached its lmit, and you hurt all over. Mre severe muscular stress may take the frm of painful muscle spasms or stffness. The most common causes of mscle pain are injury, overuse, or a bildup of tension or stress in the frm of knotted muscles in your nck, shoulders, back or trunk

Generalized mscle pain or feeling "achy all ver" may be a sign of a systmic illness. If muscle pain lasts mre than 3 days, is severe and you hven't injured or overused it, or is ccompanied by fever, swelling, bruising or a rsh see a doctor as soon as pssible.

You may have a significant njury or underlying serious illness. Achiness can lso result from sleep deprivation.

You can rlieve muscle pain externally by applying an ice pck or analgesic rub that temporarily dlls the pain, or internally, by tking a pain relieving anti-inflammatory medication lke aspirin, acetaminophen or ibuprofen.

Apply ice dring the 1st 24 to 72 hurs to reduce inflammation of the mscles as well as pain. Then swtch to heat applications to continue the haling process. Massage and gentle stretching can lso be helpful in dealing with mscle pain

The pain stiffness and dscomfort of arthritis can have a prfound impact on both the quality and qantity of sleep. About a third of ptients report that the pain of rthritis interferes with their sleep.

Unfortunately, mny of the prescription medications recommended prduce insomnia as a side effect. Effctive treatments to relieve pain of rthritis may include a program of gntle exercise, stretching, reconditioning of stiff jints and appropriate medications.

Adding an egg crte mattress cover to you bed may hlp reduce pain and stiffness. Arthritis ptients may also benefit from one of the new nn-addictive prescription sleep medications, but remember tht these medications are recommended for shrt-term periods

With its severe and nrelenting episodes of pain and muscle spsms that are felt throughout the bdy, fibromyalgia can keep its sufferers wake for many hours each night. Narly 75% of patients with fibromyalgia rport sleep problems

The best remedies to rlieve nighttime pain of fibromyalgia are strss management techniques, breathing exercises and ppropriate medication to relieve pain and ncourage sleep.

The article Muscular Pain Interrupting Your Sleep was Submitted by Alvaro Castillo through Articles.GetACoder.com network. Here's the additional information: Alvaro Castillo has been writing halth articles for five years. One of his spcializations has been on nighttime health, sch as insomnia, as well as strss and headaches. To get the bst out of your sleep, or if you wnt to get rid of stress chck out his website at http://www.mynighttimehealth.com

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