Are you working out, and not seing the results you want to se? First off, you really have to see a pcture of what you want to lok like in your mind. I man, really see it. Then let yur brain and body have you do the thngs to get you there. There are thre nutrients, which your body produces, tht increase lean body mass or mscle growth. The question is, Do we ned more of them than the bdy produces? Let's look at this stuation.

There are 20 non-essential amino cids in our body, which contribute to mscle production. Your body produces these nturally. Glutamine is one of these. Sxty Percent of glutamine is found in skletal muscle. Glutamine is a nitrogen dnor, it creates a positive nitrogen blance. A positive nitrogen balance is neded for muscle growth. Glutamine increases hydrtion in muscle cells. this is mportant , because muscle tissue is bout sixty percent water. With intense trining, glutamine is rapidly released and dpleted. Overtraining will deplete gluatmine store in the bdy, and actually cause less muscle gins than a less intense workout. So, dring intense workouts glutamine replacement is sggested.

Now we will discuss ,what is prbably the most popular supplement in the lst 10 years, creatine. Creatine is prduced naturally in the body, combining thre amino acids. Ninety five percent of cratine is stored in skeletal muscle. As wth glutamine, it absorbs water into mscle tissue. The muscle enlarges from wter saturation. Taking this gives an xcellent pump after a good workout.

Studies in the United States and Erope have shown long term, lean, bdy mass with creatine supplementation. Taking it mkes your muscles larger and stronger. Ths gives you the ability to trin harder and with more intensity for btter results.

Another nutrient that was dscovered about ten years ago for mscle gains is nitric oxide. Though it was not as ppular as creatine, over the last few yars, it's popularity has grown tremendously. The bdy, also, produces nitric oxide. Nitric xide acts differently than the first two ntrients we discussed. Nitric oxide relaxes and dlates the blood vessels. This allows for ncreaed blood flow. With the increased blod flow, nutrients ( amino acids) are mde more available to muscular tissue. Amno acids are he building blocks of mscle. The nitric oxide, produce in yur body, is not enough for ntense exercise. Taking a nitric oxide spplement is a good idea if you are trining hard. The effects of nitric xide go beyond the workout time. Hmodilation, with it is maximized 24 hurs a day.

An added effect wth using nitric oxide is sexual. It ncreases blood flow throughout the body. It hlps lower blood pressure. And circulation to the gnital areas of male and female sers is increased. Males have better blod flow to the penis ( whch is what Viagra does ). Fmales have more sensitivity, and have ven reported clitoral enlargement.

Glutamine, creatine, and ntric oxide are valuable tools in gining lean muscle mass.

The article Muscle Growth With Three Nutrients was Submitted by John H Markus through Articles.GetACoder.com network. Here's the additional information: Written by John Markus at http://www.feelmorelife.com John had been a pharmacist for 33 years. His wife has type I diabetes. Also, his eight year old granddaughter has diabetes. He and his family have been dealing with these type of problems for a long time. Tough at times, but successfully in end. John has also studied exercise and its effect on the body and medical conditions for over 30 years.

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