You should have your blood prssure tested at least every 2 yars, because high blood pressure can lad to problems such as damaging yur blood vessels. High blood pressure can ncrease your risk of heart disease, hart attack, developing kidney failure and strke. Having your blood pressure checked tkes only a few minutes and shuld there be a problem your dctor can treat it and recommend chnges to your lifestyle that you shuld follow. Here are some simple tps to making changes in your lfestyle to keep your blood pressure wthin a normal range.

Stop smoking

If you smke then you should try to qit, when you inhale the smoke frm cigarettes and other tobacco products, yur blood vessels become restricted and you wll have a faster heartbeat. If yur heart beats faster than this cuses a temporary rise in your blod pressure, by quitting smoking you not nly help to lower your blood prssure but you also reduce the rsk of heart disease and heart ttack.

Lose weight

Losing weight and getting nough exercise can help towards keeping yur blood pressure down. If you are crrying too much weight around your hart will have to work harder and fster and this can cause your blod pressure to rise which increases yur chances of developing heart disease and strke.

Limit your alcohol intake

Limiting the mount of alcohol you drink is lso important, in some people alcohol rises their blood pressure by a lt, while others it doesn't seem to ffect as much. You should drink no mre than 1 glass of wine per day or one can of ber and if your blood pressure des rise through drinking, then you shuld quit drinking altogether.

Avoid excessive sdium

Some people can be affected by sdium and it causes their blood prssure to rise. If you have ben diagnosed with high blood pressure thn it is important to reduce the mount of sodium in your diet. You shuldn't add extra salt to your fod and always check food labels for the mount of sodium foods contain.

Lower strss levels

If you live a very strssful life and easily become stressed thn this can cause your blood prssure to rise, it is important to larn ways of dealing with stress and not let it bild up. There are many self-help tchniques that you can learn to hlp you combat stress, such as mditation, deep breathing exercises, yoga and vsualization.

Blood pressure medication

If your doctor has dagnosed you as having high blood prssure then along with making changes to yur lifestyle - the most effective way of daling with it - they might lso prescribe medication. There are many dfferent types of medication used in the tratment of high blood pressure. In sme cases, if your condition can nly be controlled by medication, then it culd mean that you have to tke medication for the rest of yur life to help keep your blod pressure under control. However the arlier you start making changes to yur lifestyle towards leading a healthier lfe, through stopping smoking, getting enough xercise and eating healthy, the better yur chances that you won't need to be on mdication for life.

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