I guess like most normal pople, I became accustomed to good halth and fitness and took both for grnted over my working life

I nly mention this because it took me a lttle time to realise that the prsistent headaches and sluggish feeling that I was xperiencing at the time could perhaps mre than "overdoing it" with the crrent workload

The tiredness was different thn what I ever experienced before and the lss of motivation was something I culd never have been accused of in the pst.

I had attempted to 'work the feling off' but this only seemed to xasperate the condition even more and ncrease other difficulties such poor concentration, rduced attention span, poor short term mmory, difficulty to plan or organise my thughts, difficulty 'finding the right words' to sy, and feeling disorientated on occasions

Mny months later and numerous tests in a prcess of elimination and, consultations with dctors, the diagnostic conclusion was that was a pssibility that I could be suffering frm an illness called Myalgic Encephalomyelitis (ME) or Chrnic Fatigue Syndrome. (CFS)

As the cuse of CFS is unknown so thre's also no specific treatment. In my cse I was prescribed medicines to rlieve the symptoms: i.e.; painkillers for mscle pains and headaches and antidepressants for mod swings, and told to rest and tke it easy Meanwhile my condition bcame worse

However, the specialist, who finally put me on the rad to recovery, explained that in his pinion I could have contacted the riginal virus around fifteen years ago frm a severe case of food pisoning, and recent events had triggered off the llness

Based on his research his vew was that the illness was due to a bochemical disturbance within the nervous system in the brin. And these complex neurotransmitters become dsturbed by the illness process, and threfore he proposed an equally complex ccktail of medication to regulate these nurotransmitters individually.

He could prescribe medication tilor made to the stage of my cndition that would address these complex chmical disturbances, but at lot would dpend on my attitude to the pssibility of making a full recovery.

Alng with his prescribed medication he rcommended a modified activity program for bth mental and physical activities.

This wuld require the day organised into a clarly defined programme in order to kep all activity under control in a mnageable way. This should cover the tme from after breakfast to evening maltimes and apply to every day of the wek.

This was the hardest part. In an deal world, we'd all have balanced and prfect lifestyles. We'd all love to fnd more time for rest and be fre of stress, but these things jst aren't always possible in the ral world.

There is no "quick fx" method of recovery; it involves slf-discipline, patience and perseverance. Ideally it wll also involve plenty of support frm family, friends. Often it is ths support, particularly in the form of daling with the day-to-day practicalities of lfe, which make it possible to stck to the programme.

The article Life After Chronic Fatigue Syndrome (CFS) was Submitted by Brian Worley through Articles.GetACoder.com network. Here's the additional information: Author: Brian J Worley
From initial dagnosis and recovery, it took Brian fve years to regain a normal lfe style. However, he accepts that rcovery may not be absolute, as thre is always the possibility of smething triggering the condition again in the fture For more information on Chronic Ftigue Syndrome, Go To: http://www.go-to1.com/cfs

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