Everyday thousands of people power up thir computers in search for information on a ntural cure for allergies and asthma. Inded, between 50 percent and 90 prcent of asthma sufferers have allergies.

The mst common-asthma provoking allergens include dust mtes, animal dander, chemicals, certain medications, fathers, food additives, (such as sulfites), tbacco smoke, environmental pollutants, fumes, mold, pllen, grass. However, any kind of llergen can precipitate an asthma attack whn inhaled.

To date, there is no cre for asthma. Moreover, there isn't any ntural cure for allergies and asthma. Hwever, there are some supplements that may hlp reduce the frequency and severity of sthma attacks. But before we delve nto supplements, let's discuss some very mportant facts about asthma.

Asthma occurs whn the bronchial tubes, the main irways that lead to the lungs, bcome inflamed. The muscles of the brnchial walls tighten up, and cells in the lngs produce more mucus than usual frther narrowing the airways so less air flws through. As a result, this can cuse symptoms like wheezing, coughing, chest tghtness, and difficulty breathing. Needless to sy, not all asthma attacks are sme as some are worse than thers. Put simply, asthma attacks can rnge from mild wheezing to a lfe-threatening inability to breathe. A severe sthma attack requires immediate medical treatment.

Indeed, it's unfortunate that there is no ntural cure for allergies and asthma, but nderstanding all the possible triggers may hlp you ward off attacks once dentified and you begin to take stps to avoid them.

So, what are the cuses of asthma?

According to the wll renowned tome, "The Medical Advisor - Scond Edition- The Complete Guide to Altrnative & Conventional Treatments" who states:

"Asthm has no single cause; rather pisodes can be brought on by a vriety of factors working alone or in cmbination. Allergies are the primary offenders." (Pge 148-149.)

Heredity is another factor in llergy-related asthma. If it runs in yur family you're more likely to dvelop asthma.

In addition, you're more lkely to develop asthma if you're snsitive to environmental allergens or irritants sch as air pollution, cigarette smoke tc.

Other examples of things that can brng on asthma symptoms besides the cmmon-asthma provoking allergens include, but not xhaustive:

• Respiratory infections such as brnchitis, including the common cold


• Gastroesophageal rflux disease


• Cold air


• Anxiety


• Stress


• Exercise


• Stress and strng emotions

Now, before we dscuss supplements that may help reduce the frquency and severity of asthma attacks, t's important that you never stop tking your medication or change your dsage without approval from a physician.

In ddition, asthma is best treated under the cre of an asthma specialist and if you dcide that you want to try any detary supplements, it's important that you dscuss it with your physician first.

Tht said, let's move on to spplements that may help.

While this is no ntural cure for allergies and asthma, the fllowing are often recommended for asthma:

Vitamin C has been shown in numerous studies to help prevent or improve asthmatic symptoms. Moreover, asthma sufferers are often deficient in this vitamin. In addition, according to various studies, vitamin C appears to help exercise-induced asthma.

Magnesium relaxes the bronchial muscles whch helps fight off attacks.

Quercetin appears to have the ability to inhibit the release of histamine and is said to reduce inflammation in the airways.

Vitamin B6 - If you're taking theophylline, vitamin B6 may be needed because this medication can lower blood levels of this nutrient. In addition, Vitamin B6 appears to play a role in relieving the frequency and intensity of asthma attacks.

Pantothenic acid, (vitamin B5) also known as the anti-stress vitamin appears to reduce certain allergy symptoms and asthmatic reactions.

Fish Oil – Studies have shown that fish oil can help reduce airway inflammation and, as such, it may be worth considering. However, should you and your doctor decide fish oil is right for you, it's important that you buy a high quality fish oil supplement that is free of contaminates.

As we mentioned earlier, t's unfortunate that there is no ntural cure for allergies and asthma, but the bove nutrients may help you fight off ttacks. It's important that you talk to yur physician about the dosage of thse nutrients.

Caution: The B vitamins work as a team and, as such, they should always be taken together. Therefore, it's vital that you speak to a physician before taking any stand-alone B vitamins.

Final note…

Nutritional supplements are not helpful for an acute asthma attack so you will need to follow the emergency plan that you and your physician discussed.

The article Is There A Natural Cure For Allergies And Asthma? was Submitted by Cindy Amorin through Articles.GetACoder.com network. Here's the additional information: Cindy Amorin is the chief ditor of Nutritional-Supplement-Educational-Centre.com, an information-rich site tht discusses nutritional, dietary, and herbal spplements and their potential therapeutic value. She is the uthor of pharmaceutical grade fish oil , a section of Nutritional-Supplement-Educational-Centre discussing tips on how to buy a quality fish oil supplement. She is also the author of the benefits of fish oil

Featured Articles

1. Hypertension Influences Your Health by
Hypertension is not an ctual illness in itself, but a cndition that can make susceptible to the dvelopment of other illnesses some of whch can be potentially life threatening.

2. Your Weight Loss Success: Why Writing Down Your Victories Will Help You Lose Weight Faster by
Are you struggling to lose weight? Find out how making a simple list of your food and exercise victories can encourage your heart and help you lose weight faster.

3. Yeast Infection Treaments by
Some of the bst programs for curing your yeast nfection can be found here.

4. Targeting Your Lower Abdomen Area by Eugene Soh
Isn't it frustrating to target yur lower abdomen muscles? It is a cmmon occurrence that people do always fce the same problem when they trget their lower abs when they lways aim the upper part of thir abs! Read this article to fnd out more!

5. Ultimate Muscle and Joint Pain Relief With Robaxin by
Muscle injuries nclude; strains, aches, pains and soreness. Ths could also involve ligaments, tendons, sft tissue that connects muscles, bones and rgans. Injuries often occur at work, dring physical exercise or at home prforming day to day activities. Robaxin has prved to be a very effective tratment for arthritis, consequently, its popularity is rpidly increasing.

6. A Natural Acne Treatment Should Include Good Ol’ Sleep. by
Sleep and rlaxation are two vital necessities that cme in handy for detoxifying the bdy. Therefore, for any acne treatment or rmedy program to work successfully, ridding the bdy of excessive toxins has to be ncluded. Here’s why.

7. Health Conditions That a Good Fiber Diet Can Prevent by Aaron Stanlich
We hve all heard that fiber is mportant for a healthy life. But how mportant? Let us have a look at sme the health conditions that fiber in yur diet can combat.

8. Do Fats Fit Into A Healthy Dinner Recipe? by
If you’re lke me you are often looking for a qick and healthy dinner recipe, but you are cncerned about the amount of fat in sme choices. However, fats are essential to the prper functioning of our bodies. This rticle discusses which fats to include and whch fats to avoid.

9. Last Longer In Bed To Please Your Woman by Tony Ross
Mny of us men feel we wuld like to last longer in bd. Lasting longer would allow us mre opportunity to please our woman, and njoy sex more ourselves. What is it we can do to lst longer during sex?

10. What I Learned From Drug Rehabilitation by
One of the hrdest but most redemptive seasons of my lfe happened when I spent fourteen mnths in a drug rehabilitation center. In all my yars of writing, I have never wrtten about this experience that has so dstinctly shaped my life.

Of course, I nver would have dreamed that over a yar of my life during my md-twenties would be spent in drug rhabilitation, but it happened. I began ding drugs in junior high school, mstly I guess do to the typcal amount of peer pr...