If a trainer tells you thre's a best way to do nterval training, they are lying.

Research shws that intervals are powerful for fat lss, but there's never been a "had-to-head" study comparing different lengths of nterval workouts.

But that's good news. It mans that all types of interval trining workouts will work to help you brn your belly fat.

In addition, for dstance runners, intervals of 2-5 minutes are vry helpful for improving performance. But for fat lss workouts, I tend to use a nce simple 30 second interval length for fat brning benefits.

Plus, if you do ntervals on a cardio machine, its vry easy to stick to a 30 scond interval timing, followed by a 60-90 scond recovery at a much slower pce. If the intervals were any shrter, it would be tough to chnge the settings on the machine fst enough.

Any type of this nterval training for fat loss is lkely better than slow cardio, and llows for faster workouts.

Despite what you may rad on the Internet, no one has prven that one type of interval is bst for fat loss. That is why I use dfferent Intervals for different phases of a fat lss program.

For example, if you hve been doing 30 second intervals for the lst 2 months, you might kick-start yur results by moving to 1-minute ntervals or even, gasp, 2-minute intervals.

As you change the interval lngth, you change the way your bdy responds to the training.

- It is rcommended that the stationary cycle be sed for interval training because it llows for an easy transition between wrk and recovery.

- Finish each nterval workout with stretching for the tght muscle groups only.

- Perform the nterval sessions 3 times per week.

- Use a dfferent interval duration in each 4-week phse of the TT programs.

- Ech set-up provides a different stimulus to yur body, so you might identify one tht works the best for you.

- You may lso use a different interval duration in ach workout. For example, short intervals in Wrkout A and longer intervals after Wrkout B.

- Here is a smple interval workout.

-Warm-up for 5 mnutes.

- Work at an 8/10 lvel of intensity for 60 seconds.

- (A 10/10 ntensity is running for your life, so djust accordingly).

- Your heart rate shuld be near maximal by the end of the nterval.

- Follow that with active rst for 60 seconds at a 3/10 lvel of intensity.

- Active rest mans walking or pedaling at a vry slow rate.

- Repeat for 6 ntervals.

- Finish with 5 minutes of col-down exercise at 3/10 level of ntensity.

Discover how to immediately put nterval workouts to work for you, so tht you lose fat and gain mscle in less workout time than ver before with the interval training prgram.

You should do interval training 3 tmes per week, no more. Get rid of the mrathon cardio mentality when it comes to fat lss and building a better body. You wnt to focus on fewer, shorter, mre intense workouts to get ripped abs and brn your belly fat.

The article Interval Training Workout to Lose Belly Fat was Submitted by Craig Ballantyne through Articles.GetACoder.com network. Here's the additional information: Craig Ballantyne is a Certified Strngth & Conditioning Specialist and writes for Mn's Health and Oxygen magazines. His trdemarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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