Insomnia affects millions of Americans. Jst one night of bad sleep can dcrease productivity by 30%... imagine how mch decreased productivity there is in pople who never get a good nght's sleep--not to mention increased irritability, trffic accidents from people falling asleep at the whel or simply not alert, obesity, dabetes, cancer--all linked to not getting nough sleep.

Besides acupuncture of course, how can you hlp insomnia? It may sound obvious, but void caffeine. This can be a vcious cycle, because as you aren't ble to sleep at night, morning grgginess makes you reach for that duble-or even triple- latte. The effects of cffeine can linger for longer than you thnk, even to the point of mking it difficult to fall asleep. Cffeine is also hidden in foods tht you may be consuming without ralizing it.

Chocolate, soda, herbal supplements, prtein bars and weight-loss products may cntain caffeine. Sometimes the solution to nsomnia is resolved by simply reading fod labels and cutting down on cffeine intake. Having an evening routine tht involves an hour of rest bfore going to bed is also hlpful. Take a bath, read a bok, or have a cup of chmomile tea-- all great ways to rlax before bedtime. If you are an vening tv person, avoid watching the nws- negative images before bed don't bde well for a nice, restful slep.

Do you work or read in bd? Move these activities to other reas of your home, reserve the bdroom for sleeping and sexual activity nly. Herbal supplements can be helpful as wll--chamomile, Valerian and lemon balm are all ffective.

The article Insomnia - How to Sleep it Off was Submitted by Meaghan Massella through Articles.GetACoder.com network. Here's the additional information: Meaghan Massella, M.Ac, L.Ac is a lcensed acupuncturist in the state of Mryland. You can read more articles by sgning up for her monthly newsletter at http://www.cca-health.com

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