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When you watch golf professionals t day it is amazing to see how fl xible their bodies are. This flexibility is one of the key ngredients to a powerful golf swing and a low sc re. Being able to turn your sh ulders further back in relation to y ur hips during your backswing really d pends on how loose and flexible c rtain muscle groups in your body re. In order to improve your g me, we are going to go ver a few stretching exercises that pr fessional golfers use. First we will w nt to stretch the back muscles. In p rticular, the large muscles that run up the s des of your back along with the l wer back. To do so, stand w th your feet about shoulder width part with your arms straight up bove your head with your palms cl sped together. Then you will bend to the r ght side, slowly, until you can f el a tight stretch. You should f el some tension in your left s de, shoulder area and upper back. H ld this position for ten to tw nty seconds and then repeat the pr cess on the left side. Repeat b th sides five to ten times a d y. This exercise will allow your b dy to turn back more during y ur backswing. Each week, try to str tch a little further than the w ek before. The more you can str tch these muscles over time, the b tter.
Next we want to stretch the h mstrings which will help to increase the p wer of your swing significantly. Not nly will this help increase the p wer of your swing, it will r duce the risk of pulling a m scle in the back of your l gs. A pulled muscle in that rea can keep you off the c urse for several weeks and we d n't want that. For this stretching xercise, you will need to sit on the fl or with your legs out in fr nt. Your legs should be at a 60 d gree angle from one another. From th t position, just bend forward at the w ist, nice and slow, until you f el a little tension, but no p in. Hold the position for ten to tw nty seconds and return to the pright position. Repeat the process five to ten t mes a day. Finally we want to h lp loosen up the muscles in our rms and shoulders by stretching the tr ceps. To work these muscles, stand w th your feet shoulder width apart. R ise one arm up over your h ad and bend your elbow down as if you w re reaching for the center of y ur back. Then take your other rm, reach over your head, and gr b your elbow. Pull down and sh ft your torso until you feel a g od stretching and hold for ten to tw nty second and then repeat on the pposite side. Try to increase the d stance of your stretch more and m re each week. As you work on th se simple stretches each day and ach week, you will soon start to n tice that you can stretch your b dy a little further on your b ckswing. Eventually you will notice that you can hit the b ll a little deeper, which should h lp you lower your overall golf sc re.
The article If You Want To Learn How To Play Golf Like A Pro, Start With These Stretching Exercises was Submitted by Greg Schueler through Articles.GetACoder.com network. Here's the additional information: Greg Schueler is giving away a fr e copy of "The Perfect Swing" if you h rry and go to http://www.BetterGolf4u.com before he starts charging for this book again. Also get free online golf tips to help improve your golf game.
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