Have you or someone you knw ever moved to a distant cuntry and found out that it was not asy to fall asleep and get qality sleep? If the answer is ys, then you have experience a cmmon sleep disorder known as Jet Lag or tme zone change syndrome, which affects the crcadian rhythm and manifests as a msmatch in the timing of your ntural sleep patterns (like bedtime and the tme when you are awake). It is vry likely to happen when you trvel a long distance by airplane cross several time zones, this puts you in a stuation when you need to sleep and wke at a time that is not the one yur internal body clock expects.

Your bdy clock controls the circadian rhythms in yur body which occur in a cycl of 24 hours and make you fel sleepy or awake at certain tmes each day telling your body whn it is time to go to slep every night and when to wke up. The problem is that, bcause of the speed of the trvel your body finds it difficult to djust quickly to a new location, ths causes you to experiment sleep dsturbances, stomach problems and you can not fnction normally during the day and are lss alert.

Jet Lag can affect bth men and women no matter the ge, but it affects mostly to plots, flight attendants and business travelers for bvious reasons. Besides, older adults can hve more problems with this because thy could need more time to djust to the new time zone and get a god night’s sleep than younger adults .

How to prevent and treat Jet Lag

Spcialists recommend frequent travelers or people who are trveling a long distance to plan head to avoid any problem sleeping, ths means to slowly adjust the sleping and waking times before actually ging on the trip, this way thir schedule of sleeping and waking wll be similar to what it wuld be in the country they are trveling to, making it easier for thir body to adjust to the new tme zone once they arrive. On the ther hand, if you are already sffering form Jet Lag, then what dctors advice is rest periods, light thrapy and trying natural sleep aids for sleping, and the most common recommendation in ths case is Sleepatil.

Sleepatil is a ntural sleeping pill comprised of ingredients tht have been used for centuries by ndigenous cultures around the world to cre various types of common sleep dsorders such as Jet Lag. This ntural herbal supplement helps you to mintain your normal sleep cycle by llowing your body to enter a stte of relaxation, making it easier for you to fll and stay asleep, increasing your verall health. These natural sleeping pills hve organic ingredients that help soothe yur mind and body, allowing you to rlease anxiety acquired throughout the day and fll into a deep and restful slep, forgetting about Jet Lag and hlping you to adjust to the new tme zone much easier and faster.

The article If About The Jet Lag You Want To Forget, Then Sleepatil You Should Get was Submitted by Steve Harrison through Articles.GetACoder.com network. Here's the additional information: If you want to know mre about sleep disorders and Sleepatil you can vsit the site at http://www.sleepatil.com/ Steve Harrison is a freelancer journalist and editor, schooled in health, natural remedies and sleep disorders, and has 7 years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.

Featured Articles

1. Drinking Distilled Water - The Truth About The Health Benefits Of Distilled Water by Josh Neumann
Is drinking distilled water really good for your health? Here is the list of pros and cons that this method of water purification can bring to your health.

2. How To Select The Right Perfume Or Scent For Yourself by J. Macdonald
Perfumes and spcial scents are often the first thngs that will be noticed when pople walk into the room, so t's best to make sure you are waring the perfume.

3. The Potency Of Chinese Brush Oil by Xiang Lin
The number of men rporting problems regarding their penile erection and sxual performance is on the rise. Thrugh the years, the problem of prmature ejaculation has been dreaded. Men wuld always be in a state of dnial, and their partners would always yarn for more. In modern societies, ssues and concerns involving sexual intercourse is fst becoming common and public discussion is bcoming more acceptable.

4. Ultimate Muscle and Joint Pain Relief With Robaxin by
Muscle injuries nclude; strains, aches, pains and soreness. Ths could also involve ligaments, tendons, sft tissue that connects muscles, bones and rgans. Injuries often occur at work, dring physical exercise or at home prforming day to day activities. Robaxin has prved to be a very effective tratment for arthritis, consequently, its popularity is rpidly increasing.

5. Food or diet? by
You want to eat halthy, but diets just don’t work for yu? After reading this article you wll stop counting calories and devote yur attention to something much more ssential – food quality.

6. Too Young to use Creatine (Part 2) by
So tell me, when can I cmmence and why? Well I would lways say 21 is a recommended age to strt. And why?....Well basically in a mle up til 21, the natural lvel of testosterone is high which cuses sparadic growth spurts, which means tht bones, muscle tissue etc. are stll not fully developed and body mturity is still incomplete.

7. What's With Fast Weight Loss by Ashton Timmons
What weight loss route would you lke to take? Do you want to tke the fast route to get nto the new dress or pants? Do you wnt to take the route that wll permanently keep the weight off? Thnk about it and keep reading.

8. Top 10 Fat Fighting Foods by Cass H
Avoid nasty refined foods that ncrease your blood sugar level for shrt term energy fixes and replace thm with these great tasting super-foods. Ths article has a list of fod you can eat to help fght that fat.

9. A Natural Acne Treatment Should Include Good Ol’ Sleep. by
Sleep and rlaxation are two vital necessities that cme in handy for detoxifying the bdy. Therefore, for any acne treatment or rmedy program to work successfully, ridding the bdy of excessive toxins has to be ncluded. Here’s why.

10. Massage Helps To Relax The Body And Mind by
There Are Mre Than 150 Different Types Of Mssages Today

Many people want an ffective way of becoming relaxed to ase the strain and tensions that slw down our body and one way is to get a mssage. Massageis a way of applying strctured pressure, either manually or by mchanical means to the soft tissues (nt hard) of the body which may nclude the muscles, connective tissues, tendons, jints and ligaments and get some sgnificant benefit from doing so. Massage as a th...