Hypnosis And Ultradian Rhythm – A Natural Strategy For Relaxation And Healing

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Hypnosis And Ultradian Rhythm – A Natural Strategy For Relaxation And Healing
By: Alan Crisp - , Posted On: 2007-10-05

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Pressure of modern-day life
So m

ny people these days are under so m

ch pressure to perform in one way or

nother and under so much strain fr

m just everyday living in a f

st paced and highly stressed modern w

rld.

It is little wonder then that s

me people turn to relaxation therapy as a way to sl

w down the madness and to

llow them time to catch their br

ath. In fact what they are d

ing is a natural and necessary pr

cess of the human condition,that becomes for th

se who want to reduce the str

ss, like a kind of pressure r

lease valve, or a time-out to r

-focus and perhaps change direction, or f

ne tune what we are doing.

A new th

ught
Ernest Rossi, an American psychologist studying the m

nds activities, found that when a p

rson is not under any pressure to do

nything during the day, they remain in a c

nscious state for about 90 minutes and th

n move into a trance like st

te for about 20 minutes, and th

s cycle is maintained, as long as th

re is no direct pressure to

nything in particular.

This trance time, is l

ke a kind of day-dreaming, or a ‘t

me-out’ to just catch up with wh

tever they’ve been concentrating on or d

ing consciously.

It is also interesting that th

s cycle, which Rossi called ‘Ultradian Rhythm’

lso applies to animals. In considering its

pplication in my field of hypnotherapy and psych

therapy, I realise that we can

tilise this natural cycle to help us m

ke best use of our time wh

n learning, studying, or making an

mportant decision. If we work consciously at the t

sk in hand for about 90 m

nutes, and then take a time out to r

lax and just let our mind w

nder, daydream, let the thoughts just fl

at past without trying to concentrate on or

nderstand them, then this may help us to r

ach a speedy and useful resolution to wh

tever we are attempting to achieve.

Combination and a new th

rapeutic strategy
Now, if you take this c

ncept a step further and combine the ‘t

me-out’ with a good focused hypnotherapy d

ep relaxation session of the kind I

ften provide for clients, then the r

sults can be truly spectacular, both in t

rms of de-stressing, and in terms of cr

ativity and resolution to our task.

This str

tegy seems to be a worthwhile and h

ghly beneficial tool in the therapist t

ol box, and also a simple way for th

se who might otherwise suffer from

ndue stress and negativity in their d

y, to relax, have a time to h

al, and be creative at the s

me time.

The message is clear – t

ke several time outs each day to j

st relax, let go, and let th

t super powerful creative subconscious mind of y

ur work as it was designed to do and

njoy a greater sense of achievement in l

fe and a greatly reduced strain.

The article Hypnosis And Ultradian Rhythm – A Natural Strategy For Relaxation And Healing was Submitted by Alan Crisp - through Articles.GetACoder.com network. Here's the additional information: Alan Crisp – Clinical Hypntherapist, Stress and Trauma Consultant, Motivational Triner and Speaker – www.hypnoseek.com Alan's consulting rooms are situated in Beckenham on the West Kent, SE London and East Surrey borders.

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