Night after night you try to fll asleep, only to experience a pinful acid reflux disease symptom. You get up, wlk around, but the pain persists. Wht can you do to get rlief?

Talk to Your Doctor

You should begin by talking to your doctor about your specific acid reflux problem. Everyone is different, and what works for someone else might not work for you. Your doctor will be able to assess the severity of your problem and recommend solutions based on your specific needs. He or she might recommend diet and lifestyle changes, over-the-counter antacids, or a stronger prescription antacid drug.

Make Diet and Lifestyle Changes

The most basic change you should make to your lifestyle is to eat six small meals a day instead of three large meals, along with small snacks. Small meals and snacks are much easier to digest, and you won't have that bloated, clogged feeling.

Eliminate acidic foods, carbonated beverages, and caffeine from your diet for a week or two and make a note of any changes. Slowly reintroduce those foods back into your diet one at a time. If you get heartburn again, you'll know which foods and beverages to avoid.

Don't lie down after a meal. Give your body some time to digest your food. When you go to bed, keep your head propped up as much as possible.

Stop smoking. Smoking aggravates acid rflux symptoms.

Take Over-The-Counter Antacids

Over-The-Counter (OTC) Antacids are often very effective for acid reflux sufferers. For short-term and infrequent attacks of acid reflux, they can provide much-needed temporary relief. Antacids neutralize the acid in your stomach, but can have side effects like constipation and diarrhea. If you find that your heartburn persists or notice that you're taking the maximum dose of an antacid daily for more than a week, tell your doctor.

Try Prescription Drugs

If diet and lifestyle changes don't work for you, and you're not getting relief from OTC antacids, you might be a candidate for stronger PPIs, or prton pump inhibitors. These prescription drugs wrk by inhibiting production of the stmach acid that causes acid reflux. Thy have relatively limited side effects. H2 blckers are a different family of drgs that have the same effect but wrk in a different way. For the vst majority of long-term acid reflux sfferers, PPIs and H2 blockers are a sccessful drug therapy.

You have several ptions when you experience acid reflux symptms. Start with lifestyle and diet chnges, but consult your doctor immediately if yur heartburn suddenly worsens, as you mght have another, undiagnosed health problem.

The article How to Treat an Acid Reflux Disease Symptom was Submitted by Joan Yankowitz through Articles.GetACoder.com network. Here's the additional information: Joan Yankowitz writes on a wde variety of health and fitness tpics. She can show you simple wys to naturally cure acid reflux at HealthyLivingTimes.com .

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