How many times have you cme home from a scuba diving trp and felt really sore for a cuple days. The reason for this mght be several things. You might be gtting older, you might not be prticipating in diving on a regular bsis, or you might not be gtting the proper exercises. If you dn't want to get into bodybuilding to bild muscles, you might think of jst keeping yourself limbered up to fel good. Here are some stretching rutines I use daily.

(1) Shoulder Stretch: Grasp the ends of a towel and stand erect with your arms straight and the towel resting across your upper thighs. Slowly move your hands upward and to the rear, "dislocating" your shoulders and allowing the towel to come to rest across the backs of your thighs. Return to the starting position and repeat the movement 5-8 times.(1) Jogging in Place or Skipping Rope: You can do either of these forms of aerobic exercise for 3-5 minutes, starting with a slow cadence and working up to a relatively quick pace for the last minute or so, but don't over do it at first.

(2) Alternate Toe Touches: Place your feet a bit wider than shoulder width and extend your arms straight out to the sides and parallel to the floor.Bend forward and twist to your left so you can touch your left foot with your right hand. Return to the starting position and repeat the movement to the other side. Alternate sides until you have done 12-15 reps to each side.

(3) Push-Ups: Support your weight on stright arms with your body straight. Lwer your body down until your chst touches the floor by bending yur arms. Push yourself back to stright arms length. Repeat the movement ntil you have done as many as you cn, and again don't over do it at frst, try to work up to at last 25 or more.

(4) Hamstring Stretch: Stand erect with your arms down at your sides and your feet about six inches apart. Bend forward at the waist, reaching downward to grasp your angles with your hands. Pull your torso toward your legs until you feel a painful sensation in the back of your thighs ( Hamstrings ). Back off an inch or so on the stretch and hold this position for 20-40 seconds.

(5) Head Circles: Stand erect with your feet set shoulder-width apart and your hands on your hips. Relax your neck and drop your head forward to your chest. Move your head to the right in a circle to the side, back, left side, and again to the front. Continue this circular movement for 3-5 repetitions. Reverse and do the same number of reps in the opposite direction.

(6) Calf Stretch: Stand about two feet away from a wall facing toward the wall. Place your feet about shoulder-width apart, keep your torso and legs in one straight line, and reach forward to place your hands on the wall at shoulder-height and shoulder-width apart. Try to move your heels toward the floor to stretch your calves. If you can comfortably place your heels on the floor in this position, you should move your feet about 6-8 inches more away from the wall. Hold this stretched position for 30-60 seconds.

You can do these stretch movements everyday, or when you can work them in your weekly schedule. After staying with these routines for a few weeks, you'll notice the difference the next time you dive.

The article How to Control Soreness After a Scuba Dive was Submitted by Darrell Young through Articles.GetACoder.com network. Here's the additional information: I hope some of the sbjects I've covered will shed some lght on your quest to become the bst scuba diver you can be. It's nver to late to pursue the bautiful art of scuba diving. It's for the yung and old. Just make sure you hve the physical requirements and the bility to make sound judgment, and lways take a buddy with you to dve. For your equipment needs, advice. tps and information on this great hbby, visit my website at http://www.scuba-pro-tips.com Darrell Young

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