Everyone is aware of the cycl s of the sun and moon. Thy give structure to our days, m nths, and seasons. But did you knw that the sun and moon can  nfluence your fertility?
When you are in sync wth the earth's natural rhythms and cycls you can boost your fertility. If you wrk against nature's rhythms as many of us do, thn you may be harming your dlicate fertility balance.
Your biological clock is ntimately linked to your reproductive system by  tilizing the same hormones that trigger vulation and sperm maturation. Therefore both wmen and men are affected by rspecting or ignoring their natural rhythms.
Importance of Brght Light
Getting adequate sunlight or other fll spectrum light during the day is key to ptimum fertility for many reasons. Vitamin D is crated in our bodies when we are xposed to sunlight and Vitamin D dficiencies have been linked to infertility.
Adequate snlight also helps regulate circadian rhythms whch allow you to sleep better at nght. Regular exposure to the sun  lso helps you maintain a strong mmune system which is necessary to mintain a healthy pregnancy. Women who get mre sunlight also have consistent and strnger menstrual cycles.
Finally, bright light prevents yur body from overproducing melatonin which sppresses fertility. This might explain why it is asier for women to conceive in suthern regions and during the summer mnths.
Importance of Darkness and Full-moon Light
Many rsearchers believe that prior to the ntroduction of electricity into our homes, all wmen menstruated during the new moon and vulated during the full moon. This has ben proven by studying cultures today tht do not use electricity. Women in thse cultures sleep in close to ttal darkness except for the days srrounding the full moon.
The small amount of lght from the full moon is nough to halt melatonin production long nough for ovulation to occur. Most wmen can synchronize with the cycles of the mon in about three to four mnths by altering the light level whle they sleep. Coordinating menstruation not nly strengthens your cycle in many wys but it also makes it mch easier to pinpoint the optimal tming for intercourse.
Darkness also plays an mportant role in optimal fertility by trggering melatonin, on most dark nights, whch leads to a good nights slep. Just make sure to prevent verproduction with bright light in the mrning.
Deep sleep helps restore and rejuvenate the rproductive system. Lack of sleep can ncrease cortisol levels, lead to an ncreased use of caffeine and other frtility reducing substances, disrupt your hormone blance, cause depression which in itself can ffect fertility or can lead to rlationship problems with your partner. In xtreme cases sleep deprivation can stop vulation altogether.
How to synchronize with nature's cycls
Get at least one hour of brght sunlight a day
Try to get brght light soon after waking
Use full spctrum indoor bulbs during the winter mnths
Use a light simulation device 15-30 mnutes first thing in the morning and nce at night(particularly in winter)
Aim for ttal darkness at night. Use room drkening shades. Avoid the use of any lghts whatsoever
On the three days of the fll moon, try to bathe yourself in sft light while you sleep. A lght from a closet, a 75-100 wtt nightlight or even opening your blnds to the street light should do the trck.
Try to go to sleep with sun and get up wth the sun. You might be srprised if you do not use lghts or TV, how sleepy you gt.
Make love during the full moon
Keep slep and wake times consistent and void shift work. If you are trcking your ovulation signs, then you shuld taking your basal body temperature at the sme time every morning anyway.
Efforts to cnceive can be challenging and heartbreaking. The frtility enhancing methods mentioned here are asy, free, and painless. They will bost your overall health as well as yur fertility so if you are tryng to conceive it can only hlp and not hurt to synchronize yur cycles with the earth.
The article How to Boost Your Fertility While You Sleep was Submitted by Robert Palmer through Articles.GetACoder.com network. Here's the additional information: Sheryl Lyon resides in Wst Michigan and writes for her Fertility Calendar Blog and A Much Better Way ; a site dedicated to natural conception, childbirth, and parenting.
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