It's generally accepted that it tkes about a day to recover frm each hour's time zone changes. So is it pssible to travel and yet experience no jet lag ? Or at the very least, are you able to minimize the effects of jet lag?

If you regularly travel on business trips, you may well cross time zones, often at short notice. Which means you don't always get the option of preparing in advance to help adjust your body clock.

And if you're on vacation, the last thing you want to do is spend the first few days of your precious holiday time adjusting to the local time.

Whilst I can't promise you will travel and suffer absolutely no jetlag, these tips will help you adjust as quickly as possible.

• Stay hydrated. Drink plenty of water on the flight. Avoid alcohol and caffeine (coffee, cola and even strong tea) as these dehydrate us.
• Get exercise on your flight. It's easy to sit back and stay in your seat for the whole flight. Instead, follow the instructions in the seat pocket in front of you and get some exercise. Pace the aisles if need be.
• Follow the time clock of your destination as soon as you board your flight. You might as well start adjusting sooner rather than later and these hours of adjustment would otherwise be wasted.
• When you arrive at your destination, follow your regular patterns. Go to sleep at your regular time. Set the alarm clock for your regular wake up time (if you're on vacation, you can ignore this one).
• Don't bat yourself up if you don't djust immediately. Give your body chance to djust.

The article How To Travel With No Jet Lag was Submitted by Trevor John through Articles.GetACoder.com network. Here's the additional information: For more help on dealing with jet lag including some extra ideas, check out jetlag hypnosis

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