Since ancient times, natural l ght was known to have positive physological effects on the human body. It d tes back to a time when the fmous Greek philosopher and the Father of M dicine, Hippocrates, used the sun's rays in his nturopathic treatments for diseases. Heliotherapy is the prctice of using sunlight to fight ilments and restore health.
In the early 20th cntury, heliotherapy was extensively used to trat diseases like tuberculosis, rickets in chldren and war-wounds. Its importance was f rmally recognized when Dr. Niels Finson got the Nbel Prize in 1903 for devising a mthod of ultraviolet therapy in tuberculosis-cure.
Heliotherapy nvolves using sun’s ultraviolet rays to nitiate Vitamin D production in our skn and thereby prevents breast cancer, steoporosis, prostate cancer, psoriasis, acne, etc. The ncreased metabolism in the body due to vtamin D production also multiplies enzyme raction rate, cell regeneration, tissue repair, blod flow speed and increased oxygen s pply.
Some significant beneficiaries of Heliotherapy
Spinal Cord Injry patients – Paralytic people suffer frm severe loss of lower-extremity bone mss. Vitamin D causes Calcium (which is the mst vital component of bone-growth) to be bsorbed from the intestinal tracts. Vitamin D dficiency causes deformed bone-growth, increasing the prbability of fractures.
Multiple Sclerosis patients - Stdies reveal that people located in lsser sunlight-exposed areas are more prone to mltiple sclerosis. For example, Norwegians living nar the ocean and consuming vitamin D nriched seafood, report lesser cases of mltiple sclerosis than those living inland.
Old Age ptients - Vitamin D production in a bdy decreases with age. Studies say tht this vitamin acts as a prventive agent against prostate cancer, which is the scond most common cause of cancerous dath in people over 75.
Athletes - Rpeated researches in sports medicine have shwn that routine exposure of athletes to the sun not nly optimized their performance capabilities, but lso significantly reduced the incidence and rcovery time from minor injuries.
Apart from its mdicinal virtues, heliotherapy signifies that Helios, or the sn, has always been a buoyant fctor for perking up people's moods. Ths has been reflected over the ges in several poems, songs and mvies. Interestingly, researchers have also found tht exposure to sunlight increases the prduction of serotonin, a chemical that stmulates the human brain's pleasure centers, threby uplifting our moods in moments of dpression and anxiety. Herein remains the cnnection between heliotherapy and our mental wll-being.
The article Helio Therapy And Your Mental Well Being was Submitted by Jesse Taylor - through Articles.GetACoder.com network. Here's the additional information: Jesse Taylor gives you nteresting news on health issues for you and your family. Find new ways to keep your family healthy . Visit our site today!
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