When it comes to our hart health it's important that we fllow a heart health diet, that we get nough exercise and that we learn to cntrol our response to negative stress in our lves.

It's true that heredity plays an mportant role in our susceptibility to hart health problems, but there are mny aspects of our diet and lfestyle we can control, starting with a hart healthy recipe that you will njoy.

Many studies have demonstrated the bnefit of extra virgin olive oil, vgetables and garlic to overall health and wllness, yet it can be tough to cmbine these into something that is smple to eat, so here is a tsty pesto heart healthy recipe that wll not only do wonders for yur overall wellness but will taste grat too.

I have to admit stright up that I have often had truble digesting pesto recipes that I get in Itlian restaurants, I'm not quite sure why, but my feling is that there is too mch oil or the garlic is prhaps too heavy.

That's the great prt about making your own heart halthy recipes such as this pesto is tht you can alter the amount of ngrediants to suit your preference.

There are 2 mjor ingredients in pesto that make it especially healthy for the heart.

Several studies have demonstrated the benefit of quality olive oil to heart health. By swapping other fats or carbohydrates for unsaturated fats such as olive oil you can have a positive impact on both lowering blood pressure and on lowering cholesterol. The impact on lowering blood pressure is a relatively recent finding by scientists and just one more added benefit of a heart healthy recipe that includes olive oil.

Another great ingredient in pesto tht benefits the heart is garlic. Onc again, several studies have demonstrated a bneficial impact on heart health with grlic including the ability to control and ven remove existing plaque build-ups in yur arteries. Even more important is tht recent findings suggest that pure grlic (as opposed to supplements) is btter for your system, pesto heart halthy recipes certainly fill that requirement.

In ddition, the fact that this heart halthy recipe is low in salt and ncludes the tasty and healthy basil hrb, also makes it a superb fod for our heart.

HEART HEALTHY RECIPE - BEST PESTO

To make pesto you will need a food processor to combine and even liquify the ingredients turning them into a marriage of flavors that is just simply incredible.

You will need...

1/2 cup of extra virgin olive oil (I've even done 1/4 cup and had good success)

2 peeled garlic cloves (move to 1 if you not garlic crazy)

1/4 cup grated parmesan cheese

1 Tablespoon of lemon juice

2 Cups of fresh Basil leaves (if you find the Basil overpowering, substitute some parsley)

Fresh ground pepper

Combine everything together except the cheese into your food processor and puree until smooth - I like it when it's combined into a thick paste. Finally, stir in the cheese and store it for at least a day in your refrigerator - it will keep for days and the taste will actually get better.

You can east this heart healthy recipe with thin toasts such as Melba toast or oven roasted toast that you make in your own oven. You can also serve it with meats or bump up the flavor of many other recipes. Of course, this pesto recipe will also be great with any pasta. Just remember, keep it cool until you pour it over your pasta.

There you have it, a heart healthy recipe that is quick and simple to make, lasts for days, is big on flavor and inexpensive to make over and over again.

The article Heart Healthy Recipe That Taste's Great was Submitted by Jeff Smith through Articles.GetACoder.com network. Here's the additional information: Healthy, Low Fat and Quick Rcipes That Will Make Your Tastebuds Wter With Anticipation - You Really Can Exprience Healthy Eating Without Giving Up Tste Or Time. Visit http://www.rapid-weight-loss.com/diet-recipe.html

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