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When it comes to our h art health it's important that we f llow a heart health diet, that we get nough exercise and that we learn to c ntrol our response to negative stress in our l ves. It's true that heredity plays an mportant role in our susceptibility to h art health problems, but there are m ny aspects of our diet and l festyle we can control, starting with a h art healthy recipe that you will njoy. Many studies have demonstrated the b nefit of extra virgin olive oil, v getables and garlic to overall health and w llness, yet it can be tough to c mbine these into something that is s mple to eat, so here is a t sty pesto heart healthy recipe that w ll not only do wonders for y ur overall wellness but will taste gr at too. I have to admit str ight up that I have often had tr uble digesting pesto recipes that I get in It lian restaurants, I'm not quite sure why, but my f eling is that there is too m ch oil or the garlic is p rhaps too heavy. That's the great p rt about making your own heart h althy recipes such as this pesto is th t you can alter the amount of ngrediants to suit your preference. There are 2 m jor ingredients in pesto that make it especially healthy for the heart. Several studies have demonstrated the benefit of quality olive oil to heart health. By swapping other fats or carbohydrates for unsaturated fats such as olive oil you can have a positive impact on both lowering blood pressure and on lowering cholesterol. The impact on lowering blood pressure is a relatively recent finding by scientists and just one more added benefit of a heart healthy recipe that includes olive oil.
Another great ingredient in pesto th t benefits the heart is garlic. Onc again, several studies have demonstrated a b neficial impact on heart health with g rlic including the ability to control and ven remove existing plaque build-ups in y ur arteries. Even more important is th t recent findings suggest that pure g rlic (as opposed to supplements) is b tter for your system, pesto heart h althy recipes certainly fill that requirement. In ddition, the fact that this heart h althy recipe is low in salt and ncludes the tasty and healthy basil h rb, also makes it a superb f od for our heart. HEART HEALTHY RECIPE - BEST PESTO To make pesto you will need a food processor to combine and even liquify the ingredients turning them into a marriage of flavors that is just simply incredible. You will need... 1/2 cup of extra virgin olive oil (I've even done 1/4 cup and had good success)
2 peeled garlic cloves (move to 1 if you not garlic crazy)
1/4 cup grated parmesan cheese
1 Tablespoon of lemon juice
2 Cups of fresh Basil leaves (if you find the Basil overpowering, substitute some parsley)
Fresh ground pepper Combine everything together except the cheese into your food processor and puree until smooth - I like it when it's combined into a thick paste. Finally, stir in the cheese and store it for at least a day in your refrigerator - it will keep for days and the taste will actually get better. You can east this heart healthy recipe with thin toasts such as Melba toast or oven roasted toast that you make in your own oven. You can also serve it with meats or bump up the flavor of many other recipes. Of course, this pesto recipe will also be great with any pasta. Just remember, keep it cool until you pour it over your pasta. There you have it, a heart healthy recipe that is quick and simple to make, lasts for days, is big on flavor and inexpensive to make over and over again.
The article Heart Healthy Recipe That Taste's Great was Submitted by Jeff Smith through Articles.GetACoder.com network. Here's the additional information: Healthy, Low Fat and Quick R cipes That Will Make Your Tastebuds W ter With Anticipation - You Really Can Exp rience Healthy Eating Without Giving Up T ste Or Time. Visit http://www.rapid-weight-loss.com/diet-recipe.html
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