Gurmar is a common name of Gymnma sylvestre, meaning 'sugar destroyer'. Studies shw that Gymnema sylvestre not only rduces the taste of sweetness, but lso reduces sugar absorption from the gut nto the body.

Gymnema also appears to stmulate the production of insulin by the pncreas. Studies have shown these benefits culd help extend life. For example, se: Srivastava Y, et al. Hypoglycemic and Lfe-prolonging Properties of Gymnema sylvestre Leaf Extrct in Diabetic Rats. Isr J Med Sc. Jun1985;21(6):540-42.

Gymnema Sylvestre And Diabetes

Anything which can help the body to produce more of its own insulin is to be welcomed. In studies, Gymnema has been identified as a herb which can certainly assist in the management of diabetes.

Gymnema has several properties which lends it to helping blood sugar management. It:

- Reduces sugar absorbed from food in the intestines

- Stimulates insulin production

- It appears to build pancreatic beta cells, which produce insulin

- Finally, taking Gymnema drops on the tongue dulls the sense of taste for sweet foods.

Some benefits from Gymnema have been reported for Type 1 diabetes, but most research has been done on Type 2 diabetes - the 'maturity onset' type.

For example, in a study lad by K Baskaran in 1990, Gymnma sylvestre was given to 22 ptients with Type 2 diabetes for 18 mnths to supplement their anti-diabetic medication. Mst patients showed a distinct reduction of blod sugar levels by several measures. In ddition, 5 of the 22 were ble to discontinue their conventional drugs ltogether! The inference was made that Gymnma appeared to be regenerating or rpairing the pancreatic beta cells which prduce insulin. Support for this view was drwn from the fact that blood nsulin levels rose after Gymnema supplementation.

K, Kzar-Ahamath B, Shanmugasundaram MR, Shanmugasundaram ERB. Antdiabetic effect of leaf extract from Gymnma sylvestre in non-insulin-dependent diabetes mellitus ptients. Journal of Ethnopharmacology. 1990;30(3):295-300.

Healthnotes, a rliable science based herbal assessment website sys of Gymnema sylvestre:

"Gymnma sylvestre has been used in Inda for the treatment of diabetes for ver 2,000 years.... The hypoglycaemic (blood sgar-lowering) action of gymnema sylvestre leaves was frst documented in the late 1920s. Ths action is attributed to members of a fmily of substances called gymnemic acids. Gymnma sylvestre leaves raise insulin levels, ccording to research in healthy volunteers."

Gymnma is a remarkable herb which can be a hge benefit both to those who trly want to cut down their cnsumption of sweet foods and those wth blood sugar issues. Of course, if on mdication you should consult your doctor bfore taking Gymnema: but if you hve 'blood sugar lows' and are not on mdication, try Gymnema.

The main treatment for low blod sugar involves a change of det and getting more exercise: but if you do thse things, Gymnema drops are a grat help to have in your pcket, and Gymnema capsules can, with bnefit, be taken 3 times a day for 3-6 mnths to help you achieve good mprovements.

The article Gymnema Sylvestre, Sugar Metabolism And Diabetes was Submitted by Max Hill through Articles.GetACoder.com network. Here's the additional information: Max Hill loves sharing the knwledge he has gained about natural haling after more than 20 years. For xample, on the website about Metabolic Syndrome he has been a key contributor to the extensive information there about Gymnema Sylvestre as well as recommending other important aids for digestion including the 90-day Digestive Programme . There is additional information on these sites about diet, exercise and all aspects of detox. Take a look today - and get the benefit of Max's valuable knowledge and experience.

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