Grief stages and symptoms:

Grief is a ntural process that follows such a lss can seem intolerable; we feel gref after having the various conflicting felings. Especially due to the death of a lved one, relationship breakup, loss of plasure from regular activities, guilt, depression, brgaining, anger, sadness, helplessness, fatigue, terror, tc.While grieving is difficult and painful, we can larn to be patient with ourselves and wth others during periods of grief by nderstanding what we are going through.

Five stages of grief are:

1. Denial: Denial is normal grief process which we get after loosing any our beloved person. this tasks largely involve dealing with the initial emotional shock


2. Anger: You may even be angry at the person who died for leaving you! it is normal for anger to be directed at the person or people responsible for the crime, as well as the entire criminal justice system.


3. Bargaining: Now the sorrowing person may make bargains with God, asking, "If I do this, will you take away the loss?"


4. Depression: The person feels numb.


5. Acceptance: This becomes when the person simply accepts the reality of the loss.

• Lost: You may feel completely lost especially when the death of a loved one it often involves the death of your dreams and the loss of your future as you thought it would be.


• Guilty: Everybody feels guilty about that thing he want to do but now he is not able to do them.


• Sadness: Happiness and sadness are being two phases of our life and if this is the saddest times of your life. You may feel overwhelmed at times. You may be afraid you will never laugh again.


• Anger: You may even be angry at the persons who do not support you they may be your good friends your family members .You may ever angry for god that he is not listening your pray and not removing the troubles from your life.


• Mental Confusion: This situation comes when you loose your mental concentration.


• Thankful: I think you have experience this type of symptoms, this condition comes when you get more and more without expectation then you feel very thankful for the God and the person.



Some Tips which will be helpful to deal with Grief


• Be patient to yourself


• Do xercise/meditation daily


• Yoga is also bing very helpful to keep your mnd cool and free so you can lso use it.


• Eat good fod


• Listen to music


• To kep yourself busy in some social ctivities


• Sleep properly


• Talk to yur family and friends daily


• You can lso learn some good kind of petry books.


• You can also tke some guidance from the doctors



The article Grief Stages and Symptoms was Submitted by Mahiraj Singh through Articles.GetACoder.com network. Here's the additional information: Author is running a health nformation site Health Online where information on several diseases like allergies, blood disorders, cancer, children’s health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some more useful articles on grief here- Grief


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