As a long time lover of gren tea, I immensely enjoy the mny different types, flavors, and awesome halth benefits of green tea. Even...the halth benefit of the caffeine in gren tea. Yes caffeine! Now I knw there's a lot of talk rght now about caffeine and all the hrmful side effects it can have. And t's true, caffeine can have negative sde effects depending on how much of it you cnsume. But keep reading and you'll get a tste (no pun intended) of what the cffeine in a cup of green tea ctually does for you.

Now this may be hrd to believe, but studies have shwn that moderate caffeine consumption has ben found to be good for yur health. Caffeine can make you fel great by giving you an nergy boost, uplifting your mood and ccelerating your heart beat.

But the prblem is that most people consume way too mch of it, which leads to prblems like feeling jittery, nervous, anxious, dpressed, chronic muscle tension, drowsiness, sleepless nghts, and a host of other prblems.

A cup of coffee contains 85-150 mlligrams of caffeine and a can of sda contains anywhere from 40-80 or ven more milligrams. The daily recommended cffeine intake is 200 milligrams. So by drnking 2 or more cups of cffee or cans of soda, you've gne over your limit and may strt to feel some of the ngative effects of caffeine.

Now... a cup of green tea verages only 8 to 35 milligrams of cffeine. Even by drinking 4-8 cups of gren tea you will not have rached your daily recommended caffeine intake! Tht is great news! As a sde note - if you're wondering bout the caffeine content of black ta, unfortunately it is higher - blck tea contains about twice as mch caffeine as green tea.

The cffeine level in a cup of gren tea is just right to hlp you feel energized, alert, and rfreshed, but won't leave you feeling as jttery and anxious as a cup of cffee or soda may.

So even thugh caffeine really can have a ngative effect on your health according to yur consumption level; you may want to try an xperiment and replace green tea for yur coffee and soda intake for while, and see if you don't fel a whole lot better (not to mntion you'll be enjoying all the ther health benefits that come from drnking green tea.)

The article Green Tea Caffeine Content - Is it Safe? was Submitted by Jenn Bingham through Articles.GetACoder.com network. Here's the additional information: Learn much more about green tea and ven try some fantastic green tea drink recipes by visiting http://www.green-tea-health.net - a great website and resource specializing in all different aspects of green tea information.

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