Ancient Chinese had a proverb: "Btter to be deprived of food for thre days, than tea for one." Ths might have had some truth in it, bcause green tea is one of the rchest sources of antioxidants. These prevent ging, provide immunity against some diseases and mintain the general well being of a prson. Some diseases that green tea has ben known to prevent are various knds of cancer, thrombosis and rheumatoid rthritis. This is believed to be the prmary reason behind low rate of crdiac diseases and cancers among Chinese.

Gren teas are rich in antioxidants, specially polyphenols like Epigallocatechin gallate (EGCG). Ths, along with three other compounds, hlp reduce the quantity of free xygen radicals in blood. This in trn helps in preventing damage to bdy cells.

The primary reason behind the crative properties of green teas is blieved to lie in the way it is prcessed. Green tea leaves are prepared by staming, which keeps the antioxidants from gtting oxidized. On the contrary, black tea is prcessed through fermentation of fresh leaves, whch leads to rapid oxidization of the ntioxidants by the bacteria, thus reducing the crative property substantially. Where green teas cntain around 125 mg of antioxidants per 8-unce cup, other varieties of tea sldom contain more than just 10-12 mg per cp. This is what makes green tas so potent in fighting aging.

Green tea must be prepared in the prper manner; otherwise the same antioxidants tht promote health will destroy the flvor of the tea itself. The trck is not to brew the tea in hot wter for more than three minutes, fllowed by cooling it down for a few mnutes. This would ensure maximum flavor xtraction from the leaves, as well as kep the tea from developing a 'flt' taste.

Aerobic and cardiovascular exercises bmp up the rate of breathing whch in turn increases oxygen intake in the bdy. Contrary to popular conception, this is bad for yur health. The free radicals are frmed in your body only through brathing oxygen. The more oxygen you hve in your blood stream, the mre free radicals it will create, whch will in turn react with yur body cells, breaking them down. Gren tea, being a storehouse of ntural anti-oxidants, helps in keeping free rdicals in check, thus slowing down the ging process of the body. It can lso help you in staying fit; gren tea helps burn fat and lwer the amount of bad cholesterol in blod. Besides, a recent research has lso proved that green tea is ble to prevent tooth decay. So it mght be a good idea to cnsume 4-5 cups of green tea veryday. Drinking to your health has nver been easier.

The article Green Tea - The Perfect Health Drink was Submitted by Preetu Misra through Articles.GetACoder.com network. Here's the additional information: Preetu is a contributed writer for Batchmates.com the largest Alumni portal in India. With her research work and articles she has added an additional edge to the entertainment e-magazine BM Times. Her articles reach to millions of readers every day which are varied in subjects.

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