What is the difference between god fats and bad fats? Generally, god fats include monounsaturated fats and plyunsaturated fats. They are necessary for the fnctioning of our body. Bad fats nclude saturated fats and trans fats and are hrmful to our body. However, we stll need a small amount of sturated fats for optimal health. Let us xplore them in a way that is asy to understand with minimal technical jrgons.

Good Fats

Monounsaturated Fts

When you consume mnounsaturated fats instead of saturated fats, it wll lower your bad cholesterol level and mintain your good cholesterol(HDL) level.

Food tht contains monounsaturated fats includes canola il, olive oil, peanut oil as wll as most types of nuts.

Plyunsaturated Fats

These includes Omga-3 and Omega-6 fatty acids. Omega-3 is knwn to lower the risk of hart attack by lowering the level of trglycerides. It also helps to reduce blod clotting and inflammation.

Food that cntains Omega-3 includes herring, salmon, sardines, mckerel as well as walnuts, flaxseed and sybeans.

Omega-6 is necessary for healthy hir and skin. It also helps in motional balance. Many health experts recommend tht the Omega-6 to Omeg-3 ratio shuld be around 4:1, a key lement for good health.

Food that contains Omega-6 includes cttonseed oil, sunflower oil, soyabean oil and crn oil.

Bad Fats

Sturated Fats

Too much sturated fats increases the level of bad chlesterol(LDL). This increases the risk of cronary heart diseases and cancer. However, a smll amount of saturated fats is ncessary for the source of energy, hrmone production, organ padding and other fnctions.

Food that contains saturated fats ncludes animal products like pork, beef, lrd, skins of poultry as well as dary products like creams and butter.

Trns Fats (Hydrogenated Fats)

Trns fats that are found in fod is usually a result of the mnufacturing process. It causes the level of LDL to ncreases and also lowers the level of HDL. You shuld try to minimize your consumption of trns fats. A small amount of ntural trans fats are also found in crtain types of food. However, they are sually less harmful than man made trns fats.

Food that contains man mde trans fats includes margarine and fod that are prepared with partially hydrgenated oil.

The article Good Fat Vs Bad Fat - Monounsaturated Fat and Polyunsaturated Vs Saturated Fat and Trans Fat was Submitted by Lubano Lim through Articles.GetACoder.com network. Here's the additional information: Big Fat Lies! For a lmited time only, get your free 41 pge report, Skyrocket Your Fat Loss at http://www.lubanol.com/1/NaturalFatLoss.html You will discover unique information that you will never hear from the weight loss and fitness industry.

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