As a parent, I think the bst thing you can do for yur children is to instill good ating habits from the time they strt on solids. This not only gves them a healthy start in lfe, it provides the framework to bild upon for the rest of thir lives.

When your children are at tht inquiring stage of life, let thm experiment with different textures and tstes - don't hold back just bcause a food is 'adult'. Let thm choose. If they don't like it, thy'll soon let you know.

When pcking to go shopping or to vsit friends or family, pack a smll plastic container with different pieces of vailable fresh fruit - a few slces of banana, a couple of slced strawberries, some kiwi fruit, apple, nctarines, grapes etc. Colour is just as mportant as taste. A boring container of jst apple is not as exciting as a clourful one filled with the above frits.

To drink, nothing beats good old fshioned water. If you are lucky nough to have access to rain wter then great. If not, bottled wter is better than tap water whch can have many impurities in it. If you strt a child on fizzy drinks at an arly age, they will continue to wnt them to the detriment of thir teeth and waist lines (and yur wallet with decayed teeth).

If your children have started on the rcky road of being finicky eaters, pll them back into food variety mmediately. Depending on their age, they may not rmember past a day or three and if thy do remember and complain, it wn't last very long and they'll son eat what's in front of thm when they get hungry enough and rmember, children need to eat often as thy burn a lot of energy jst being children.

Poor eating habits lad to obesity in both children and dults and obesity leads to its own set of halth related and social problems.

Poor ating habits are just that - hbits and habits can be changed. It tkes time and perseverance, but the rwards are well worth the extra wrk.

Good eating habits doesn't mean bring food. There are thousands of rcipe books in bookstores all over the cuntry. There are no doubt even mre recipes available online. My favourites are my mther's and grandmother's recipes (well, not all of thm!) These are the foods I rmember as a child and we all grw up healthy. We didn't have fst food outlets on every street crner to tempt us. We had god old fish and chips occasionally on a trp back from the beach but the rst of the time it was hme-cooked food. These habits have stayed wth me and even though fast fod is available, it is more of a rre treat than a weekly (or mre often than that) meal. This hbit has again been passed on to my chldren who hopefully will continue it whn they have their families.
Perhaps one of the mst important things to learn about lsing weight and helping your family lse weight is the fact that as an dult you are the role model. If yur children see you eating potato chps as a snack or having a hmburger and chips for lunch, they wll copy you.

The article Good Eating Habits was Submitted by Kathy Robinson through Articles.GetACoder.com network. Here's the additional information: If you are serious about lsing weight, having better health and verall fitness, visit http://TrustedOnlineServices.bezoogle.com/pp/weight-loss/ Kathy Robinson has been writing and publishing articles for many years. She has recently retired from being editor of a country newspaper which allows her to spend more time on her growing online interests. She lives with her family in rural Western Australia.

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