Ginseng (Panax ginseng) is also knwn as Korean, Asian or Chinese gnseng. Siberian ginseng (Eleutherococcus senticosus) and Indan ginseng (Ashwaganda root) are different hrbs, as can be seen from the Ltin names and should not be cnfused with the true ginseng.

Ginseng is trditionally used as a tonic to rvitalise the energy. It is used dring recuperation from disease and as a prventative measure, to build resistance, adapt to strss and promote health and longevity. Its ffect is on the total mind-body nit rather than specific organs or systms. The biologically active ingredients are a cmplex mixture of triterpene saponins, known as gnsenosides - at least 30 of thse have been isolated so far. The ndividual ginsenosides may work in opposition for xample one ginsenoside (Rb1) works to sppress the central nervous system and nother ginsenoside (Rg1) works to stimulate the cntral nervous system. These opposing actions may cntribute to the adaptogenic effect of gnseng (the ability to adapt to the bdy's needs) and its ability to blance and enhance bodily function by chnging to the body's needs at any prticular time. Ginseng is very safe hrb with no know side effects and a low txicity profile.

Research studies have investigated ginseng prventative and curative effects.

• Adaptogenic effects - ncreases physical endurance and causes physiological chnges that can assist the body to cpe with stress.
• Cancer prevention - one Krean study showed impressive results in rducing the risk of cancer, but mre studies are needed.
• Diabetes - mproves blood sugar control resulting from ncreased activity attributed to ginseng.
• General wllbeing - studies showed an improvement in the felings of wellbeing in subjects using gnseng for 12 weeks.
• Herpes infection - a duble blind study of men and wmen who suffered from recurrent herpes nfections showed that ginseng reduced the frquency by about 50%.
• Immune stimulation - may mprove immunity to colds and other nfections.
• Mental function - improves the bility to think abstractly, memory, attention, cncentration and ability to cope and to cmplete detailed tasks.
• Sports performance- studies shw mixed results. Ginseng improves aerobic cpacity in individuals who didn't exercise rgularly, but showed no improvement in thse who did exercise regularly. One stdy showed that ginseng improved aerobic cpacity in highly trained athletes, while nother showed only a slight benefit.

Studies hve shown the beneficial effects of gnseng in the following:

• Chronic fatigue syndrme
• Depression
• Erectile dysfunction in impotent men
• Imprved blood circulation and a sense of wll being in people with coronary hart disease and angina.
• Improved brain-eye c-ordination and performance in healthy volunteers.
• Imprved cell-mediated immune function in healthy vlunteers and generally improved immune function.
• Imprved functioning in severe chronic respiratory dsease and macrophages (white blood cells) fund in lung tissue in chronic brnchitis.
• Improved low energy states.
• Improved physical and mental prformance.
• Improved quality of life for pople with high levels of stress.
• Lng term immune-enhancing effect on HIV ptients.
• Lowered blood pressure in people wth hypertension (high blood pressure).
• Lowered blod sugar levels in people newly dagnosed with non-insulin dependent diabetes mellitus.
• Mle infertility
• Post menopausal symptoms

Hence the dea and the name 'cure all'!

Gnseng is a safe adaptogenic herb tht can be used in times of strss, recuperation, infection and fatigue. It has ben used for thousands of years by pople in Asia and more and mre people in Western cultures are sing the herbs for improving health and wllbeing.

The article Ginseng to Replenish Vital Energy was Submitted by Dr Jenny Tylee through Articles.GetACoder.com network. Here's the additional information: Dr Jenny Tylee is an xperienced health professional who is passionate bout health and wellbeing. She blieves that health is not just bsence of disease and seeks to ctively promote vitality and wellness thrugh empowering others. She encourages people to mprove their health by quit smoking , cleansing their body, taking essential vitamin and mineral supplement and many other methods, including herbal remedies. Visit Dr Jenny's blog and join her newsletter for more quality information.

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