Getting A Good Workout At Home

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Getting A Good Workout At Home
By: Kadence Buchanan - , Posted On: 2007-09-06

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No matter what any p

ll-marketing advertisements may tell you, the h

art of weight loss is getting r

gular exercise. While some people don't l

ke to go to the gym,

ither due to embarrassment or the

ffort involved in driving elsewhere just to

xercise, there are plenty of exercises th

t you can do in your own h

use to help you keep fit and in sh

pe. With that in mind, here are s

me exercises that you can perform in the c

mforts of your own home.

Jumping rope - wh

le most of us forgot about j

mping rope the second that we got out of gr

de school, it is truly a gr

at workout. Studies have shown that a m

re five minutes of jumping rope is

quivalent, calorie-burning-wise, to jogging for a f

ll mile! What's more is that you can j

mp rope in your house and it c

sts very little to get your own r

pe. Just be sure that when you are j

mping rope that you keep it h

gh-intensity, spinning the rope quick enough to g

nerate some real movement of the b

dy.

Climbing stairs - do you have a st

irway in your house, or do you l

ve in an apartment building? If so, c

ngratulations - you've got your own st

irmaster! Few people realize the merits of s

mply walking up and down a fl

ght of stairs when it comes to f

tness. While plenty go on stairclimbers w

th reckless abandon, roughly the same w

rkout can be attained by just w

lking up and down flights of st

irs. Once you feel that the b

nefits of stair climbing aren't enough for y

ur workout, try carrying weights, or

ven soup cans, as you climb the st

irs. This added weight, although small, h

lps your body to get more in sh

pe.

Sit-ups and push-ups - these two

xercises help you to tone the m

scles in your chest and abs wh

le burning calories. They don't require any

quipment, and you can even do th

m while you're watching TV! If y

u're watching television and a commercial br

ak happens, take the opportunity to do a set of p

sh-ups and a set of sit-ups. In no t

me, you'll notice a lot more t

ne to the muscles in your b

dy.

Cleaning - cleaning around the house is

ctually quite the aerobic activity. In

ddition to burning calories, you're also p

rforming some house work that can r

ally pay off. Be sure to k

ep a steady pace while cleaning,

nsuring that the exercise that you get fr

m the process is intense enough to m

ke a difference.

The article Getting A Good Workout At Home was Submitted by Kadence Buchanan - through Articles.GetACoder.com network. Here's the additional information: Kadence Buchanan writes articles on mny topics including Weight Loss , Food , and Health .

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