Those holiday dinners have left thir mark…around my waist, hips and thghs. The first flowers of spring tll me that beach season is on the hrizon and I need to start plnning.

I break spring into two phses. The first phase begins with wrking on my diet. I need to clan up my calories…which is a god thing anytime of the year. So now is the tme to begin eliminating those indulgent dsserts, cookies at break time, and sda consumption. But I negotiate with myslf. I create a list of the mst calorie dense items that are not god for me…the cookies, sugary sodas, fncy coffees that really pack a cloric punch. Then I reduce it to jst one a day. I can stll have them….but in moderation. If I ned a chocolate fix, I’ll give in, but sve half that candy bar for tmorrow. Suddenly, it’s a reward to get a trat and they actually taste better!

Scond phase: I gotta get ths body in gear. Taking a few flghts of stairs gives me time to thnk and I feel the steps tghtening the gluts. At home I set the ktchen timer for 5 minutes of wlking. As I cruise, I pickup cltter and put it away. Wow, now I’m gtting multiple benefits, I’m looking better and cltter is vanquished! If I watch a sprts show, I gotta set the xercise bike for 15 minutes while I cher my team. I also use my MP3 plyer with a downloaded routine so I’m mving while I watch my show, gain double duty in a given tme period. I’ve got several workout deas to fit my spare time no mtter the weather!

Soon I’ll be ready to shp for that swimsuit and then the fun rally begins!

The article Get Your Swimsuit Shape Started This Spring was Submitted by Robbie Miles through Articles.GetACoder.com network. Here's the additional information: Robin Miles

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