When I first started training lke most new trainees I got myslf on a nice split routine. A clssic 3 day split looks like ths: Monday: Chest, Wednesday: Back, Friday: Lgs. Now there are many variations of splt routine, most do the 3 day vrsion but you can also do 4, 5 or 6 day rutines.

Now I'm not a big fan of splt routines but boy did I grw on that 3 day split! You knw the reason why? I was a new triner!

When you first start training prtty much any half decent routine wll add mass if the diet is sfficient. I put on 2 stone in 6 mnths on my 3 day split. Hwever, had I been on a fll body I think things may hve been different.

Research suggests that a mscle only grows for 48 hours fter it has been broken down (sty with me on this!) Now, in a splt routine a muscle is usually wrked once per week so It wll grow for 48 hours then rmain stagnant for the rest of the wek! On a typical full body rutine, muscles will be worked 2-3 tmes per week thus giving 3 tmes the amount of time to grw.

A new trainer cannot subject thir muscles to enough intensity of xercise to need one week to rcover. For this reason I think a fll body is better. When a trinee is moving some high poundages on the min lifts and wants to increase mscular size further then I think a splt may be beneficial due to the xtra recovery time.

The truth is though, there is no clar winner. You must realise that any rutine will work for a time bfore your body adapts and progress stps. Try alternating between full body and splts for maximum gains!

The article Full Body vs Split Routine - Discover the Answer was Submitted by Edward Hickford through Articles.GetACoder.com network. Here's the additional information: Unsure of what routine to fllow? Not making enough progress in the gym? I hve reviewed some of the best bdybuilding routines on the net today. Chck out my page at: Bodybuilding Book Reviews

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