So which one do you thnk is better?

Flexibility can be well dfined as the ability of the jints or body parts to move round a full range of motion. Flxibility plays an important role in our lves as we require it in our dily activities like bending etc. It hlps in keeping our muscles mobile. Flxibility however decreases with age and so it is vry important to include flexibility exercises in yur daily workout program. It should be wll understood that flexibility and stretching are two dfferent things. Stretching is used to mprove flexibility and only a flexible bdy can stretch to great extents.

Flxibility can be obtained by ways lke flexibility exercises or yoga stretching xercises. Exercises like stretching help in chieving flexibility, but most of the xercises as we all know include jrks and rapid movements which can smetimes cause tension, fatigue and damage to the tssues, joints etc. the chances of mscle soreness and injuries is also mre. Stretching exercises do not contain any jrky movements but consist of very grdual movements.

Though almost any type of xercise works towards increasing flexibility but, for mst forms the increase in flexibility is too nminal to be considered. Yoga stretching is the mst effective in increasing flexibility of the bdy. Also most of the exercises wrk only on the physical level whreas yoga stretching is something, which wrks on both physical as well as mntal level. In yoga stretching the brin and body, work together and hnce there is a balance of nergy. Yoga also focuses on improving lng capacity, toning muscles, increasing flexibility, prventing muscle soreness; faster recovery of mscles etc. Yoga also helps in losening the tight muscles. The stiff hmstrings can also be released through prctice of yoga. But, for the rght practice of yoga and to njoy the excellent benefits of yoga pses that are said to unite the bdily soul to the cosmic soul of the niverse, it is essential to have a flxible body. The basic yoga poses ntend to increase the flexibility of the bdy so that it is capable of prforming the more complicated poses with hards of benefits.

Accumulation of lactic acid can cntribute to muscular fatigue , but yogic stretching can help release of lactic acid from the muscle cells into the bloodstream so that the muscular contraction is not hindered.

Yoga involves the movement of the entire body and when this happens a sense of harmony and balance is seen. So the opposing muscles are also trained together and so flexibility is obtained faster as these opposing muscles do not work against each other but work with each other.

Few flexibility exercises of yoga may include the following:

• Forward/ backward bending
• Side bending
• Parvottasana
• Cobra posture
• Sasankasana
• Vajrasana

Thre are a variety of yogasanas for mproving flexibility. The intensity of the sanas should be increased with time and prctice and not at once. So nclude yoga as a regular part of yur workout program and be flexible.

The article Flexibility Exercises Or Yoga was Submitted by T. T. Renning through Articles.GetACoder.com network. Here's the additional information: Double your flexibility in 28 dys using YOGABODY Naturals Flexibility Kit. Yoga stretching flexibility exercises & yoga poses are not enough... you need Gravity Poses and 6 specific nutrients to improve your stretching flexibility fast! http://www.yogabodynaturals.com

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