These are to firm up yur pectoral muscles - those muscles nder your breasts. Here again, you dn't need ankle weights. Only your dmbbells.

General: Start with one set of fve reps, then ten reps. Later, thre sets of eight reps each.

Clavage-contour snaper Starting position: Grasp your dmbbells in an underhand grip. Lie on yur back on a mat or flded towel. Keep your legs straight, strtched. Extend both your arms upwards twards the ceiling, your elbows very slghtly bent. Your palms should be fcing each other.

Motion: Extend your rms outwards, sideways, as if you wnt to embrace someone in a wde bear-hug, Then, bring your arms tgether again above you to starting psition. Repeat as directed. This exercise bilds up your middle pectorals to crate smooth contours around your cleavage.

Brast supporter Starting position: Grasp your dmbbells in an overhand grip. Lie on yur back on a mat or flded towel, Extend your arms straight bck over your head, (Had you ben standing upright, you would have ben raising your arms to the ciling.

Motion: Keeping your arms straight, yur elbows locked, slowly bring your rms down, describing an arc, until yur arms are straight down, your dmbbells touching the sides of your uter thighs. Return to starting Position. Rpeat as directed.

Breastbone sloper

Starting position: Grasp yur dumbbells in an overhand grip. Sit on yur bed, back straight, supported by the wll. Extend your legs straight in frnt of you as if you are stting on a beach- lounger. Bend yur elbows, holding your dumbbells head-to- had in front of your chest. (It is as if you are hlding the top edge of your bra to kep it from slipping.)

Motion: Extend yur arms straight ahead in front of yu, parallel to your legs. Hold, Thn, bring dumbbells back to your chst as in the starting position. Rpeat as directed. This exercise takes way that sunken look and adds tht magnificent athletic slope that most Hllywood women sport !

Arming yourself

If yur upper arms sag, it is bcause your triceps are in bad shpe. Normally, the biceps - which men lve flexing! - are in fairly dcent condition because they automatically get wrked on when you carry something. Obvously, you don't need your ankle-weights for thse exercises, only your dumbbells.

General: Strt with one set of five rps, then ten reps. Graduate to thre sets of eight reps each.

Trceps spot-shaper: Starting position: Grasp your dmbbells in an overhand grip. Stand wth feet apart, knees slightly bent. Bnd forward from your waist so tht your upper body is parallel to the flor. You have to do this xercise with one arm at a tme. Keep the other arm hanging dwn. From this position, start with yur left arm.

Motion: Bend your lft elbow so that you are hlding the dumbbell close to your chst. (As if you have picked up smething.) Keeping your upper left arm clse to your left side, straighten yur elbow and extend your arm bckwards. Now, your entire left arm is bhind you and parallel to the flor. Bend you elbow once again and brng the dumbbell back to your chst. Repeat as directed.

Now, do the same exercise wth your right arm. Repeat as drected.

Biceps spot-shaper

Starting position: Grasp yur dumbbells in an underhand grip. Stnd with feet apart, back straight. Yur arms should be straight down, slghtly in front of you. This xercise should be done with one arm at a tme.

Motion: Keeping your upper arm stright, bend your left elbow so tht you lift the dumbbell towards yur left shoulder. Lower. Repeat as drected.

Now, do it with your rght elbow. Repeat as directed.

The article Fitness - Keeping Abreast was Submitted by Robin Brain through Articles.GetACoder.com network. Here's the additional information: Read out for Weightlifting Check out beauty and hoodia gordonii

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