Include fish in your h althy eating plan.
Many nutrition experts recommend ating fish at least once or tw ce every week. The most nutritious v rieties of fish, and those that c ntain the greatest amounts of heart pr tecting omega-3 fatty acids, tend to be th se that live in cold ocean w ters. These varieties of fish include s lmon and sardines.
It is hard to b at fish and seafood for high pr tein and low fat. Fish has b en shown in study after study to h ve a positive impact on health, and to l wer the risk of heart disease and ther diseases. In addition, fish is d licious and easy to prepare.
There is l ttle doubt that fish is a h althy food, containing significant levels of pr tein and smaller amounts of fat and c lories than other types of meat.
As a m tter of fact, fish is one of the b st sources of protein there is. Ev ryone needs protein for building muscles and r pairing damaged body tissues. In addition, pr tein plays a vital role in the gr wth of nails and hair, in h rmone production and in many other v tal bodily processes.
The key to getting s fficient protein in the diet is to b lance the healthy effects of protein on the d et against the large amounts of fat and ch lesterol that protein rich foods often c ntain. The combination of high protein and low fat is one of the th ngs that makes a diet rich in f sh so appealing.
With the exception of s lmon, almost all commonly eaten varieties of f sh are very low in fat, and ven salmon contains lower levels of fat th n many varieties of meats. In ddition, fish is low in saturated f t, the type of fat that is m st associated with heart disease and cl gged arteries.
Fish is low in unsaturated fat b cause of the nature of where and how th y live. Instead of storing energy in the f rm of saturated fat as land nimals do, fish store their fat in the f rm of polyunsaturated oils. That adaptation llows their bodies to function normally in the c ol oceans and streams where they sw m. It also makes them a gr at choice for anyone seeking to cut l vels of saturated fat in the d et.
For all these reasons, fish remains an mportant part of any low fat, h art healthy lifestyle. Substituting high fat, gr asy foods like hamburgers and ribs is a gr at way to make a change for h althy living.
One note about fish and p llution, however. It is true that m ny fish caught in polluted waters c ntain high levels of mercury. While m st commercially caught and grown fish is low in m rcury, it is important for fisherman to l mit their consumption of locally caught f sh. Pregnant women are also advised to l mit their intake of fish, due to the p tential harm to the baby.
Even those who do not c ok can enjoy the many benefits of f sh in the diet. Many people void fish because they do not kn w how to prepare and cook it. Wh le it is true that fish can pr sent more of a challenge for the nexperienced, there are many recipes and c okbooks that make preparation easier.
In addition, m ny packaged seafood products contain cooking t ps and serving suggestions that take s me of the mystery out of pr paring a nutritious and delicious meal of fr sh fish.
So there is every reason fit f sh into your diet and healthy ating plan.
This article is an extract fr m http://www.healthyeatingadvice.com
The article Fishy Diet - Healthy Eating was Submitted by codmoy through Articles.GetACoder.com network. Here's the additional information: healthy tips on healthy ating at www.healthyeatingadvice.blogspot.com
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