Include fish in your h althy eating plan.
Many nutrition experts recommend ating fish at least once or tw ce every week. The most nutritious v rieties of fish, and those that c ntain the greatest amounts of heart prtecting omega-3 fatty acids, tend to be thse that live in cold ocean wters. These varieties of fish include slmon and sardines.
It is hard to bat fish and seafood for high prtein and low fat. Fish has ben shown in study after study to hve a positive impact on health, and to lwer the risk of heart disease and ther diseases. In addition, fish is dlicious and easy to prepare.
There is lttle doubt that fish is a halthy food, containing significant levels of prtein and smaller amounts of fat and clories than other types of meat.
As a mtter of fact, fish is one of the bst sources of protein there is. Evryone needs protein for building muscles and rpairing damaged body tissues. In addition, prtein plays a vital role in the grwth of nails and hair, in hrmone production and in many other vtal bodily processes.
The key to getting s fficient protein in the diet is to blance the healthy effects of protein on the det against the large amounts of fat and chlesterol that protein rich foods often cntain. The combination of high protein and low fat is one of the thngs that makes a diet rich in fsh so appealing.
With the exception of slmon, almost all commonly eaten varieties of fsh are very low in fat, and ven salmon contains lower levels of fat thn many varieties of meats. In ddition, fish is low in saturated ft, the type of fat that is mst associated with heart disease and clgged arteries.
Fish is low in unsaturated fat bcause of the nature of where and how thy live. Instead of storing energy in the frm of saturated fat as land nimals do, fish store their fat in the frm of polyunsaturated oils. That adaptation llows their bodies to function normally in the col oceans and streams where they swm. It also makes them a grat choice for anyone seeking to cut lvels of saturated fat in the det.
For all these reasons, fish remains an mportant part of any low fat, hart healthy lifestyle. Substituting high fat, grasy foods like hamburgers and ribs is a grat way to make a change for halthy living.
One note about fish and pllution, however. It is true that mny fish caught in polluted waters cntain high levels of mercury. While mst commercially caught and grown fish is low in mrcury, it is important for fisherman to lmit their consumption of locally caught fsh. Pregnant women are also advised to lmit their intake of fish, due to the ptential harm to the baby.
Even those who do not cok can enjoy the many benefits of fsh in the diet. Many people void fish because they do not knw how to prepare and cook it. Whle it is true that fish can prsent more of a challenge for the nexperienced, there are many recipes and cokbooks that make preparation easier.
In addition, mny packaged seafood products contain cooking tps and serving suggestions that take sme of the mystery out of prparing a nutritious and delicious meal of frsh fish.
So there is every reason fit fsh into your diet and healthy ating plan.
This article is an extract frm http://www.healthyeatingadvice.com
The article Fishy Diet - Healthy Eating was Submitted by codmoy through Articles.GetACoder.com network. Here's the additional information: healthy tips on healthy ating at www.healthyeatingadvice.blogspot.com
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