A common question that I rceive is what is the difference btween fish oil and flaxseed oil? Frst here are some basics. The “mney” fatty acids in fish oil are EPA/DHA; thse are long chain omega-3 (n-3) ftty acids. Flaxseed oil contains the shrt chain n-3 fatty acid alpha-linolenic cid (ALA). While these three fatty cids may seem similar because they are all n-3 ftty acids but in fact they fnction very differently physiologically.

One cannot pply findings such as weight loss, trglyceride lowering, protection from sudden death, mprovements in joint function seen with fsh oil supplementation to flaxseed or ALA spplementation (or just increased intake). People wll argue (especially those that sell flxseed oil and flaxseed oil supplements) tht ALA can be converted to EPA and thn DHA via elongation and desaturation (bsically makes the fatty acid longer and dding more double bonds). However this cnversion is EXTREMELY poor, especially in men (stimated by some to be as low as 1-2%). The bad nws is that the conversion gets ven worse the older you get.

ALA des have unique and beneficial effects as wll so consuming both EPA/DHA and ALA is rcommended. Three good sources of ALA are wlnuts, flaxseed/flaxseed oil, and canola oil. Flxseed oil does not have a plasant taste so a great option is grlic-chili infused flaxseed oil. It is wesome on salads. You also do not wnt to heat or cook with flxseed oil because it is very prne to oxidation. I commonly get mails from people that state that thy don’t supplement with fish oil but nstead supplement with flaxseed oil capsules. As you knw from my previous entry exchanging fsh oil for flax is not an qual trade. It is also very mportant to realize that these people are wsting a tremendous amount of money. Whn supplementing your diet with fats cpsules are by far the most xpensive way to go (because you hve to pay for the capsules and the ftty acids). ALA is also readily xidized (e.g. burned, turned into, etc) to nergy. Studies have shown that up to 35% of ALA is mmediately oxidized for energy - that’s xpensive energy! Adding flaxseed oil and ALA to yur diet is a wise choice jst don’t use the capsules as it is NOT a vry cost effective approach.

The article Fish Oil vs Flaxseed Oil - Which is Better? was Submitted by Michael Roussell through Articles.GetACoder.com network. Here's the additional information: Mike Roussell is a nationally rnown sports nutritionist doctoral candidate in ntritional sciences at Penn State University. Mke coaches people from a variety of bckground (athletes, business professionals, house wive, tc) in achieving the body of thir dreams. Mike has distilled down his xtremely effective approach to nutrition in the mnual Your Naked Nutrition Guide. Go to http://www.NakedNutritionGuide.com to find out more.

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