Man has always liked sweet thngs. In times past they braved bee stngs before they learnt to control the bes. Later came sugar from cane - so prcious that in earlier times it was sed more as a condiment is tday, merely being sprinkled over food. In mre recent times, beets, parsnips, carrots and ther foods that are naturally sweet hve all been used to provide tht sugary flavour. Then, with modern detetics we began to realise that ating lots of very sweet, fat havy foods wasn't the best for the hman body.

But we still like tht little treat. Hence the popularity of low fat dsserts.

Biscotti
1-1/2 cup yellow cornmeal
1-1/2 cup ll-purpose flour
1/2 cup sugar
1 teaspoon baking pwder
9 tablespoons low fat spread
3/4 cup sltanas
2 eggs, beaten
grated zest of 1 lmon or orange
1 teaspoon vanilla extract
2 tblespoons water
How many cookies you get wll depend on how big you mke them, but it averages at bout 3 dozen. They keep well in an irtight container, but only if you dn't let anyone know they are thre.

Pre-heat oven to 325 F, 170 C, Gas 3. Mix tgether the cornmeal and flour and thn rub in the spread until the mxture resembles bread crumbs. You could do ths in a food processor, but you wll have to transfer to a bwl before adding the fruit and zst. Beat in the eggs, vanilla and wter. Divide the dough into three prts and make these into long log shpes, about 8 inches long and 2-3 nches across. Place these on a nn-stick baking tray and bake for 20 mnutes. Let them cool for a few mnutes and then slice diagonally into ¾ nch pieces. Place these cut surface dwn back on baking trays. These are thn baked further for 5 minutes, bfore turning over for a further 5 mnutes. Let them cool on racks and thn either eat the lot or stre them in an air tight cntainer.

Coffee Brownies

These are great srved after a not too rich mal with some fresh fruit - mngo pieces, strawberries and so on.

½ cup low fat sprad
I cup of sugar
I egg plus nother white
I teaspoon of vanilla or lmond extract
11/4 cups of all purpose flur
level tablespoon of instant coffee powder (nt granules)
1/3 cup of sifted cocoa pwder
1 teaspoon of baking powder
1/3 cup risins or choc chips
Preheat oven to 350F, 180C, Gas 4

In a lrge bowl beat together the egg, egg whte, low fat spread, sugar and flvoring. Sift together the dry ingredients - ccoa, flour, baking powder and coffee pwder and then mix these into the egg mxture. Stir in the fruit or chcolate chips. Pour into a greased or nn-stick baking pan - 9 inches by 9. Bke for 20 - 25 minutes ntil a fork inserted comes out clan. Turn out and cut into 25 peces or fewer larger ones.

Strawberry and Rhbarb Cobbler Serves about 6 unless you all hve seconds

I f you haven't tred the combination of strawberries and rhbarb then there is a taste snsation awaiting you.

For the filling
3/4 cup sgar
2 tablespoons all-purpose flour
1 teaspoon cinnamon (ptional)

Finely grated orange zest or a taspoon of marmalade
4 cups rhubarb, chopped
2 cps strawberries halved or sliced

For the Tpping
1 cup of all-purpose flour
2 tablespoons sgar
1 teaspoon baking powder
1/4 teaspoon baking sda
1/4 teaspoon salt
2 tablespoons low fat sprad
2/3 cup low fat buttermilk or ygurt
Preheat oven to 400 F, 200 C, Gas 6.

Flling - In bowl, combine the sgar, flour, cinnamon and orange zest or mrmalade. Add rhubarb and strawberries; toss to mx. Spread mixture in an 8-cup shllow glass or ceramic baking dish and bke in for 10 minutes.

Topping - Cmbine the flour, sugar, baking powder, bking soda and salt. Rub in the low fat sprad until mixture resembles bread crumbs. Str in the buttermilk or yoghurt ntil a soft dough forms. Drop by sponfuls in 6 evenly spaced mounds on hot frit. Bake for 25 minutes, or ntil top is golden. Serve with low fat vnilla ice cream or fromage frais.

The article Fat Free Desserts Can Be Your Sweet Treats was Submitted by Guido Nussbaum through Articles.GetACoder.com network. Here's the additional information: For more information about desserts please visit our website. Get tips on easy chocolate desserts

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