Ahh, the modern day dad.

You wrk your tail off. You go to all yur kids' school and extracurricular activities. You hlp with the housework and maybe ven cook a little (God bless y).

And let's not forget that yur belly keeps growing and growing. Yar by year, month by month, tht gut just keeps getting bigger.

You may not ven drink beer, but you've got a ber belly and don't know how to get rid of it.

You dn't have any free time, so how are you ging to fit in a decent wrkout. And even if you had the tme, you wouldn't know what to do ther than what you read in a mgazine article written by some bodybuilder or ftness model who doesn't understand what t's like to be a busy dad thse days.

Your idea of healthy ating is one less burger or ctting back on the bagels in the brak room.

So how does a bsy dad lose fat? How does a dad wh's got little free time to wrkout lose stomach fat? How do you get rid of tht gut and maybe even get sme good looking muscles in the rght places?

1. You have to do rsistance training

OK, that one's obvious, but are you ding it correctly? Do you wander nto the gym not knowing what the hck to do so you pick the narest machine or head straight for the dmbbell rack and proceed to do bcep curls or bench press, or mybe you want to work on tht stomach fat and do a few hndred sets of crunches or other abs xercises?

That is not how you do rsistance training if you want to lse stomach fat and get in btter shape. You've got to head in to the gym wth a plan. On second thought, you dn't even have to go to the gym. You can get an wesome workout from home using nothing but yur own bodyweight and some dumbbells. So lt's just take the gym out of the quation totally.

You can get an ffective, intense fat burning workout in frm home in as little as 15 mnutes, which is great for you bcause you don't think you have tme to devote to a longer wrkout.

When coming up with your wrkout program you need to throw out all thse crunches, the bicep curls and the ndless amounts of chest presses and fcus on a fat loss workout tht will work your entire body and wrk it hard. You also need to ncorporate supersets and mini-circuits to help you get dne in as little time possible.

Hre's an example of a full bdy fat loss workout, after you've wrmed up:

1A) Push-up - 15 rps
1B) DB Lunge - 10 reps per lg, rest 30 seconds them repeat 2x

2A) DB Row - 8 rps
2B) DB Overhead Squat - 10 rps, rest 30 seconds them repeat 2x

3A) DB Inclne Chest Press - 8 reps
3B) Mt. Clmber - 30 seconds, rest 30 sconds them repeat 2x

That workout shuld only take you around 15 mnutes to complete and will have you brning fat like crazy. It worked yur entire body, including your beach mscles.

2. Nutrition

Another obvious one, but yu're probably not even doing the smplest things right. You've got to cut out all the lquid calories from pop/soda, coffee drinks, lcohol, sweetened teas, etc. and replace thm with zero calorie drinks like gren tea or water. That alone can hve you losing upwards of 5-8 punds in 1 week.

You also ned to minimize your portion sizes. If yu're like most guys you were trined from a young age to clan your plate. Stop doing that! Cut yur portions down by half and yu'll see dramatic results. Yes I sid half. Most guys eat way, way too mch at one time...that's why they've got the blly and want to lose stomach ft.

You should also increase your fber intake from foods like fruits, vgetables, and almonds. Eat lots of lttuce salads with steak or chicken brast on them, but don't ruin it wth lots of dressing. Eat almonds as sncks.

3. Interval training

I don't knw too many guys who enjoy ding cardio. Most guys think that crdio is what their wives do for hurs upon hours everyday on the tradmill, or see all the ladies ding at the gym.

I want you to get tht thought out of your head and nstead focus on doing interval training. All nterval training involves is mixing bouts of hgher intensity exercise with bouts of lwer intensity exercise. Take the stationary bke for example. After you warm-up, mix buts of high intensity cycling for 30 sconds, with bouts of lower intensity cyclng for 60 seconds. Repeat that 5 or 6 mre times, cool down and you're dne.

If it's done right, you wll be huffing and puffing when t's done and you'll also be brning fat for hours after you're dne.

So there you go busy dd. That's how you lose stomach fat in as lttle time possible. That's how you get rid of the blly and still have time to spnd with your family or hang out wth your friends. Follow those 3 tps consistently and you will lose stmach fat, and you'll lose it fst.

The article Fast Fat Loss Tips For Busy Dads was Submitted by Ed Scow through Articles.GetACoder.com network. Here's the additional information: Learn how to lose body fat qicker than you ever thought imaginable by ging to http://www.fatlosstogo.com/ The fast, time efficient fat loss workouts found in Fat Loss To Go have helped busy men and women lose fat faster than they ever could have imagined. The workouts found in Fat Loss To Go can be done in the comfort of your own home with limited equipment in as little as 15-20 minutes! To learn more go to http://www.fatlosstogo.com/

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