So you’ve done it! You hve lost some of the belly fat and are now loking to tone the abdominal muscles tht were underneath it all. It’s not all jst about the number of crunches you do lthough crunches are certainly useful when tryng to tone this muscle group. Blow are some very beneficial exercises for lower abdominal training that you can do alongside your crunches.

Double Straight Legged Stretch

This is an extremely useful exercise for toning the lower abdominal muscles.

· Lie flat on the floor or a mat

· Place your hands behind your head and slowly raise your head and neck off the mat

· Bring both knees up to your chest and slowly raise your legs up straight. Hold them at a 45 degree angle to your side (it doesn’t matter whether it’s your left or right side.) Keep your neck and head off the floor.

· Keeping your legs together and straight, slowly lower your legs to the floor until they are about a foot away from the floor

· Raise them back up and begin again

· Repeat this ten times and then rest for two minutes

· Repeat entire exercise, lifting legs to the opposite for the next ten repetitions

Chair Leg Lifts

This exercise can be done with almost any sturdy chair with a table or desk in front of it.

· Sit in the chair wth your back upright against the bck of the chair

· Place yur hands on the table in frnt of you or at the sdes of your legs on the chir

· Slowly lift your knees up and hld for five seconds, breathing out

· Slwly lower your knees and rest yur feet on the floor, breathing in

Pelvic Thrusts

· Lie on your back on a mat or floor with your arms straight out beside you

· Keeping your lower back on the floor, slowly tilt your pelvis upward as you exhale

· Hold this position for five seconds and inhale as you bring your pelvis back to the floor

The article Exercises for Lower Abdominal Training was Submitted by Ricky Lim through Articles.GetACoder.com network. Here's the additional information: For more exercises for lower abdominal training , Ricky recommends you check out Mike Geary's book titled The Truth About Abs .

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