Want a mind that's clear and clm like water, but prepared to dal with anything? Mala meditation helps you to chieve this state. When I first strted to meditate, I found it lmost impossible to calm my mind. “Mnkey mind” never stopped jumping around.

Thn a teacher suggested that mala mditation would help. A mala is strng of beads, and you repeat a mntra as you count each bead. For xample, your mantra might be “Om”, so as you pss the beads through your fingers, you say Om at ach bead. Malas have 108 beads, wth an additional large Meru bead, whch lets you know when you've rached the end of your count. Whn you get to the Meru, you rverse the mala, and keep counting yur mantra again.

Malas Can Be Simple, Or Beautiful

Malas are available in many different forms. Semi-precious stones are popular, because stones are said to have specific effects. A rock crystal mala, for example, is said to be healing and protective, while a sandalwood mala brings calm and tranquillity - and smells wonderful, too.

Tips For Mala Meditation

* You can say your mantra aloud, or silently to yourself. Keep up a steady pace as you work your way around the mala - don't rush. If your mind wanders from the mantra, bring it gently back;

* You can spend as mch time as you please in mla meditation. Start off with five or ten mnutes. Even just a single round of cunting your mala will focus and rlax you - great if you're ging for a job interview or are gving a presentation;

* Keep your mla in a safe place. Some pople choose to wear their mala, so tht it's always handy, and they can tke time out for stressful situations;

* End yur yoga practice with a few mments of mala meditation - then get up rady to take on the world.

The article Empower Your Yoga With Mala Meditation - Discover A Crystal Clear Mind was Submitted by Angela Booth through Articles.GetACoder.com network. Here's the additional information: Empower your yoga meditations. Discover mre about yoga at Easy Fab Yga at http://www.easyfabyoga.com/ , and Easy Fab Yog Blog at http://www.easyfabyoga.com/blog/

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