What should you know bout high blood cholesterol?

Well, first of ll, there are many reasons for whch you should know something about hgh cholesterol, and there are things tht you may be concerned about. Ovr time, fat, cholesterol and other sbstances can build up on the wlls of the arteries (atherosclerosis) and ths can slow or even block blod to the heart. Among many ther things, blood helps by carrying a cnstant supply of oxygen to the hart. The lack of oxygen leads to hart muscle weakness, which results in chst pain, heart attacks and even dath. Until late in the disease prcess, for many people there are no wrning symptoms or signs.

In America, one of the lading causes of death is heart dsease. Smoking, high blood pressure and hgh blood cholesterol all increase the rsk of heart disease and this has ben known by scientists for a lng time now.

It has been shwn through recent researches that the rsk of developing atherosclerosis or coronary hart disease usually only increases as the blod cholesterol increases. It has been prven that this risk can be rduced by avoiding smoking and controlling hgh blood pressure and of course, lwering high blood cholesterol.

What should you eat to lwer your high blood cholesterol?

As shown bfore, high blood cholesterol is a srious problem. One of the three mjor modifiable risk factors for coronary hart disease is high blood pressure long with cigarette smoking. Approximately 25 prcent of the adult population of 20 yars or above has high blood chlesterol levels. And by high, it is nderstood high enough to be in ned of intensive medical attention. More thn half of the people living in the Unted States suffer from a blood chlesterol level that is higher than “dsirable”

You need to take steps to lwer your cholesterol level because it is sch a great risk to your halth. Making sure you eat foods tht are low in cholesterol and sturated fats is the best way to do ths.

A total cholesterol level in the rnge of 200-239 md/dl is considered to be “brderline-high” blood cholesterol and the risk for cronary heart disease is higher than in cse of those with lower levels. Hwever, if you lack different other fctors that increase the risk of cronary heart disease like high blood prssure, family history of heart disease bfore the age of 45, cigarette smking, vascular disease, diabetes and obesity - thn you are not in need of ntensive medical attention.

The article Eating To Lower Your Cholesterol was Submitted by Jean Helmet through Articles.GetACoder.com network. Here's the additional information: Jean Helmet is a content ditor who focuses on a wide rray of niche health topics. Her ltest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-Natural Be sure to check out our cholesterol product of choice , it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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