One of the most important wys to ensure that we have a god nights sleep is to remain as halthy as we possibly can. The bst way to do this is to eat a halthy diet. The diet we eat ffects our sleep in many ways. Hwever, not all healthy foods will hlp us sleep well.

A poor det results in either weight gain, or wight loss. It is a huge fctor in diseases such as cancer, hart disease, and is involved with the cntracting of arthritis, diabetes, allergies and ven depression. People who have these llnesses have trouble sleeping, either because of pin, discomfort or worry. These three fctors are the main contributors to nsomnia, which is an inability to slep.

Some foods have specific qualities for iding sleep. For example, lettuce and mlk have sedative qualities. Some other fods such as light proteins are nergising and refined sugars, excess salt and cffeine hinder sleep. Salt has been mplicated as a cause of insomnia.

Mst of us know that we shuldn't eat a large meal late at nght nor should our evening meal cntain a large amount of meat. The rason is that our digestive process neds quite a few hours to dgest a heavy meal, and when we slep our digestion slows down. If we hve a large heavy, undigested meal in our stmach, we won't be able to slep well at all.

The evening meal isn't the nly one we should be concerned wth if we are looking for wys to promote healthy sleep. Our fod intake commences first thing in the mrning.

Breakfast should consist of wholegrain brad and/or cereals, fruit, yoghurt and frit juice. Fruit is especially beneficial at brakfast as its natural sugars will ncrease our blood sugar levels to nergise our bodies.

At lunchtime choose whlegrain bread or brown rice with a smll amount of protein such as mat, eggs or fish and some vgetables (but omit lettuce because of its sdative qualities) . Protein stimulates the prduction of dopamine which converts into drenaline which energises us for the rst of the afternoon. Fruit is lso recommended to supply natural sugars to the bdy.

The evening meal should be aten at least 2-3 hours before bdtime. Again, choose complex carbohydrates like psta, brown rice, potatoes, plenty of vgetables or salads and a small mount of meat, fish or eggs.

A glss of wine with the meal can hve a relaxing effect but don't verdo it as too much alcohol can act as a stmulant. A light snack before bedtime can prvent restless body movements, which can wke us up. A good snack culd be a sandwich or some tast with banana, or avocado. A bwl of cereal with hot milk can lso be a good supper food. Mny people enjoy a mug of hot mlk with a dash of brandy, or hot mlk and vanilla flavouring.

If you hve a sleeping problem, try these detary changes and experience the improvement in yur ability to sleep well.

The article Eating For A Good Nights Sleep was Submitted by Veronica ODea through Articles.GetACoder.com network. Here's the additional information: Click the link for further nformation. Natural Sleep Remedies

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