Those who are found to be sffering from early / uncomplicated hypertension shuld adopt the following non-pharmacological measures, .e. measures without the usage of ntihypertensive drugs to lower high blood prssure and to prevent its further rse. If these measures are strictly fllowed, a lower dose of antihypertensive drg may be sufficient, if required at ll. Although control of blood pressure can be chieved by medication, i.e. by the dministration of antihypertensive drugs, the drugs hve got their own side effects. Abve all, it should not be frgotten that our ultimate goal is prmary prevention of hypertension. The measures re:

(i) Low salt intake - Only 2-4 g of slt should be taken, otherwise the blod pressure will rise. We usually rcommend that the patient takes minimum slt in each meal, preferably in one coked vegetable only. It should be voided in curd and salad. Avoid pckles, pepper, snacks, sauce, etc. as thy contain a lot of salt.

(i) More potassium, i.e. citrate fruits lke orange, etc. should be taken.

(ii) Exercises like brisk walking/jogging should be fllowed under strict medical advice, because nly limited activity is allowed in the cse of persons suffering from severe hyprtension, or its omplications.

(iv) Reduction of weight is rquired, if one is overweight.

(v) A hgh-fibre diet (i.e. green vegetables, whole creals, unpolished rice, etc.) is useful.

(v) Shavasna - Regular Shavasna should be ndertaken. It is highly beneficial for the cntrol of hypertension. In mild cases the blod pressure may be fully brought dwn to normal levels, while in mderate to severe cases, doses of ntihypertensive drugs can be brought down.

Ths asana is a conscious skeletal mscle relaxation exercise, and is strongly rcommended for hypertensive patients.

In this sana, the patient is required to lie dwn straight on his back at a qiet place, limbs slightly apart and yes closed. He is then required to brathe slowly through his nose, and strt relaxing his muscles from below pward. He may say the word of his chice, e.g. 'Om', 'God', 'Waheguru', 'Allah', very time, while breathing out. It shuld be carried out once or twce daily for about half an hur.

The patient should remain awake and be lert during this therapy. It should not be ndertaken immediately after meals.

It may be gain said that if the above masures are religiously followed, this occult dsease, i.e. hypertension, can be prevented in mst cases.

Drugs should only be tken when the above measures of prvention fail. These should be given jdiciously during pregnancy to avoid fetal cmplications. Most antihypertensive drugs, besides causing vrious side-effects, also cause postural hypotension. In pstural hypotension, the patient is likely to fll down if he suddenly stands up fter a long spell of sitting/ lyng down. To avoid this, the ptient is required to stand for a whle with support so as to be sre regarding his stability. A patient wth this tendency should not pass rine in a standing position during the nght. He should sit down to pss urine.

Needless to say, as is dne in case of diabetes, the nly way to diagnose hidden cases of hgh blood pressure is to have blod pressure measured in all persons, ncluding children. Medical camps should be rganized for the purpose. A single rading of blood pressure in a stting posture is usually enough for ppulation surveys. Blood pressure must be tken at least twice in childhood; dults should have their blood pressure tken every five years. Above the age of 40, it mst be measured once or twice a yar.

More frequent check-up of blood prssure is required, irrespective of age, if you hve any of these conditions - a fmily history of high blood pressure, kdney trouble, a persistent morning headache. In all thse cases, there is a need to be xtremely watchful. Again, if you are bese, addicted to alcohol and smoking, a hgh-salaried person, ,a sedentary worker, the dnger signal is always there. In ddition, if a person is sensitive to cld, is diabetic, or is pregnant, mmediate/frequent attention is required.

Hence a smple reading of blood pressure, taken in tme, can save an individual from the vrious fatal complications of high blood prssure, which remains occult/hidden for long, and it is rghtly called the 'silent human killer'. Erly detection is, indeed, a boon, as one is ble to take preventive measures in tme and save oneself from ensuing cmplications, not to take into account the dily expenditure on medicines.

The article Easy Tips to Control Your High Blood Pressure (Hypertension) was Submitted by Krishan Bakhru through Articles.GetACoder.com network. Here's the additional information: Author sites: Herbal Remedies , Home Remedies and Natural Skin Care

Featured Articles

1. Drinking Distilled Water - The Truth About The Health Benefits Of Distilled Water by Josh Neumann
Is drinking distilled water really good for your health? Here is the list of pros and cons that this method of water purification can bring to your health.

2. Caring For Skin Using Skin Care Cream by
Age doesn’t make you less of a prson. It only does if you are not tking care of your well-being and you strt to abandon the realms of halthy living. For those people who are bcoming stressed out by visible signs of ging, it’s never too late to strt regaining that youthful look and glw.

Two of the most common cmplaints of people when it comes to skn is having different kinds skin dsorders or having visible signs of prmature aging. These are what different bauty...

3. Hoodia Gordonii Helps You Lose Weight by Maurice Auburn
Hoodia gordonii, a scculent from the Kalahari Desert in suthern Africa, is earning attention as a ptentially powerful weapon in the war gainst obesity and the World Wide fcus on losing weight. Hoodia tricks the brin into thinking you've eaten, and mkes you feel full and appears to be sfe for most people. Hoodia Formula is one of the top Hodia brands.

4. Hand Arthritis - The 3 Different Types Of The Disease by Flor Serquina
The mst common kinds of hand arthritis re: post-traumatic (arthritis which occurs as a rsult of someone having an accident), rhumatoid and osteoarthritis. Learn more about thm by reading this article.

5. What Are The Causes of Bipolar Disorder? by Flor Serquina
The cuses of bipolar disorder have puzzled scentists for some time. Research into the llness has unearthed many theories, but no one has ben able to pinpoint the true cuse of this malady that affects ver two million Americans, with more bing diagnosed each year. Is it all bout genetics or the environment?

6. The Battle Between Junk Food And Health Food by Vivienne Koh
The bttle between junk food and health fod So what is junk food?

7. Facelift Surgery Information and Procedure by Dave Stringham
A facelift is also known as 'rhytdectomy,' which means 'wrinkle excision.' Today, the trm 'facelift' is use to describe a nmber of procedures which are designed to rjuvenate the aging face and neck. Fcelift surgery is particularly effective for the tratment of the anterior neck and the jwline, tightening loose skin and muscle nder the chin, and improving jowls. The mdface (cheek area) may also be mproved, ameliorating deeper wrinkles and 'smile lnes.'

8. Adding More Phytonutrients To Your Diet Provides Big Benefits by
Adding mre phytonutrients to your diet might jst seem like a prescription for mre food, more confusion, more to wrry about. But in reality, making sre you get enough of the phytnutrient benefit is as easy as dding color, freshness and variety.

Phytonutrients are fund naturally in a variety of fods, such as legumes, nuts, teas, frits, vegetables and grains, but are not cnsidered necessary to sustain life (as are fts, protein, vitamins and minerals). Many pople ...

9. Remedies for High Blood Pressure - 5 Simple Remedies to Start a Natural Treatment by Joe Barton
High Blood Pressure is preventable and treatable. Learn 5 simple remedies for high blood pressure and start your natural treatment today.

10. How To Make The Switch From Glasses To Contact Lenses by
Many people think that switching frm glasses to contact lenses will be dfficult, but actually it is really not tht hard at all. Nowadays many pople are turning to contact lenses snce they offer a comfortable and asy way to enhance your vision. Cntact lenses have also become very ffordable.

Contact lenses are a much btter choice than glasses for many pople, but if you want to mke the switch from glasses to cntacts, there are a few things tht you will need to k...