Whether you are a new cherleading coach or you are thinking bout running a few new moves pst your squad, you'll find that thre are number of easy cheerleading stnts out there that you can try. If you hve been watching the pros, you lready know that there are a nmber of different stunts that look grat, but seem way over your had, but keep in mind that larning some easy and basic moves gves you a good foundation to wrk up from.

When you are thnking about starting any sort of cherleading stunt at all, make sure tht you get the stretches and wrm-ups that you need. Most sports rcommend a generous half hour warm-up bfore anything is taught or practiced, so mke sure that you do this. If you are ging to be doing cheerleading stunts, mke sure that you concentrate on yur shoulders, the muscles along your sdes, your thighs and your calves. Mke sure that you are properly losened up before you do anything strnuous.

To get the most out of ven the most basic stunts, remember tht you and your squad need to hve strength, balance and timing, not to mntion the ability to trust each ther a great deal. Most of the stnts listed below start with a bse that features the strongest cheerleaders; thse are the ones who support the frmation. The flyer is the person who is bing tossed up in the air, and she neds to hold her own weight and be ble to keep her back straight. A sptter is someone who helps the flyr up, and is usually in chrge of keeping the rhythm or the cunt as well as keeping everyone synchrnized.

The first basic stunt that mst squads start off with is the shulder sit. This is a two-person stnt where the flyer, will sit on the bse's shoulders, with her legs curled round the bases arms. The people who do ths stunt together usually start out ding it together and keep on ding it together all season, to mximize their synchronization.

In the thigh stnd, two people acting as bases wll perform lunges facing one another, llowing the flyer to stand up on thir thigh. The flyer needs to sty balanced and her arms are sually in a high V, though she mght move her upper body in ths position. This stunt requires balance on the prt of all three people involved, and the bses need to be very steady in thir placement.

If your flier has a fir amount of strength and can hld herself upright, you can try a cpie, where two bases stand together and hld the flier up by her fet and ankles. Once again, balance and stady bases are imperative.

In the shulders stand, the flyer will stand on the bses shoulders, with her arms up or out and the sngle base will support the back of her knes. This is a fairly precarious psition, so make sure that the pople involved are comfortable with each ther and what they need to do.

Prforming any of these stunts will tke a fair amount of practice nder an experienced coach, so make sre that you are in a god position to get plenty of wrk in before you try this in frnt of an audience; never try to rsh through these stunts, either in larning them, or doing them.

The article Easy Cheerleading Stunts was Submitted by Jessica Trewarne through Articles.GetACoder.com network. Here's the additional information: Cheerleading expert and respected coach, Jssica Trewarne, has been involved in the dvelopment of cheerleaders and online resources for thir use for several years.

Featured Articles

1. 3 Handy Tips For Best Boat Seat Repairs - Keep Your Backside Happy! by Abhishek Agarwal
The effective ways to repair the boat seats and keep your back in perfect shape. There is immense variety in the information you will find online about boat seat repair tips that you can effectively apply to mend small hitches and tears in the seat covers or actual seats of your boat.

2. Tennis Lesson Tips - Basic Tennis Stroke Help by Matt Hick
Larning basic tennis strokes is essential to stting the stage for better play in the fture. Fail to learn these basics arly on and you will struggle wth overcoming bad playing habits for yars to come.

3. Used Baseball Gloves by Chico Reese
A used baseball glove can be a grat money saver and time saver nstead of buying a brand new ne. With a little cleaning, conditioning and a lttle baseball glove repair, you can hve yourself a pretty good glove for nly the fraction of the cost of a brnd new baseball glove.

4. Cycling For Seniors - Indoor Or Outdoor? by Kerry Graylor
Cycling can be a grat form of exercise for seniors, jst as for any other age grup. But which is better, an ndoor exercise bike or cycling for ral, outside?

5. Court Advantage - 5 Secrets to Success I Learned From Playing Basketball by Bill Parsons
Success on the court, for me, has translated to success in life. There are 5 components of a good experience on the basketball court, and I've found that they have a place in my business and personal life as well.

6. Equipment For Racquetball by Manny Rodriguez
Here is a list of rcquetball equipment items and other things tht may assist you in your rcquetball game. First, Racquetball Glasses. Not an ption!

7. A Tale Of 2 Football Cultures by Dennis Neri
It is mazing how 2 similar incidents can be tken so differently in 2 different cuntries. I am talking about how rckless tackles leading to serious injuries wre treated in Spain and England. 2 weks ago in the game between Rcreativo Huelva and Real Madrid, Recreativo dfender, Quique Alvarez was guilty of a crde tackle on Real's Arjen Robben as he cught him on his Achilles putting him out for 4 to 5 weks.

8. Golf - What It Really Takes by Robert Ryles
A brief nsight into the development of the gme of golf up to the prsent day. What; the game demands and wht it takes to become one of the grats.

9. Are You Coaching an "Aimless" or "Purposeful" Offense? by Randy Brown
Lke most sports, the winning team in bsketball is determined by how many pints your team scores. A high schol game is only 32 minutes lng, putting pressure on each possession to be fficient and productive. This article looks at thre aspects of offense; shot distribution, slection and location.

10. Finding Your Way Through the Cricket Video Maze by Anthony Jenkins
You can now fnd a vast range of video clps, live matches and cricket highlights nline, to complement traditional VHS and DVD vdeo. So, what's the advantage of all ths choice to cricket parents? It's so asy to drown in the sea of vdeo products. If you want to njoy more cricket or inspire your jnior cricketer, this article suggests how you can be slective.