Your head must be spinning fter watching all the commercials on TV tht promise flat abs in just dys. Can they really be true? Are thre really abdominal exercises that will hlp you shape your body? Do thy work for women? The good nws is there really are easy xercises for women that will help you get rid of yur love handles.

Abdominal exercises can hlp you gain strong stomach and bck muscles, which can reduce the lkelihood of back pains and provide prtection against injury. All effective ab xercise programs progressively increase in their ntensity. Ensure that your back is dequately supported while you are exercising.

If you are ging to start an exercise program, rmember that abdominal exercise should be fllowed religiously. It's more about frequency rther than intensity. Don't continue if you xperience pain or extreme discomfort though.

Blow are several easy ab exercises tht can be very effective for wmen:

- Short Crunch: The short crnch conditions your rectus abdominis through a shrt range of motion, requiring a cncentrated contraction as you press upward. Lie on yur back with your knees bent, fet flat on the floor, and hnds placed behind your head. Begin wth your upper body lifted midway and the bdominal muscle held in tight. Keep yur head and neck in alignment and mving as one unit. Lift your pper body a short distance, keeping the bdominal muscle contracted. Concentrate on the lft upward. Breathe and repeat for 8 tmes. Progress to 3 sets of 8 tmes.

- Combo Crunch: The combo crnch emphasizes both the upper and lwer region of the abdominal. Although the fll length of the muscle is cntracting, you should perform the exercise slwly to emphasize isolating the lower rgion of the abdominal. Lie on yur back with your legs elevated, knes bent, and ankles crossed. Place yur hands behind your head. Keep yur head and neck in alignment as you prform the exercise. Slowly and gently cntract the upper body toward the lwer body while lifting the hips off the flor. Slowly lower to starting position. Rpeat for 8 times and progress to 3 sts of 8 times.

- Oblique Crl: The oblique curl involves bending and rtating at the waist to isolate and cntour your waistline. Tighten the oblique mscles on the side you are lfting toward, and always move slowly. Lie wth your lower back relaxed into the flor, knees bent, left foot flat on the flor, and left arm under your had. Rest your right foot on yur left knee and extend your rght arm out to the side. Keping your hips squared and your lwer body motionless, lift and rotate yur upper body, aiming your left shulder to your right knee. Repeat for 8 tmes. Repeat with the other side.

- Bginning Back Extension: The beginning back xtension conditions your lower back and shuld be performed slowly and gently. Try to kep your hip bones on the flor and lift only as far as you can keping your elbows on the floor. Lie on yur stomach with your forehead resting on the flor. Place your hands under your shulders with your elbows bent alongside the bdy. Extend your legs. Slowly and gntly lift your upper body, keeping yur forearms and elbows on the flor, exhaling on exertion. Return to yur starting position and repeat for 8 tmes.

Once you've mastered these easier ab xercises, you can move into the ntermediate and advanced arena. As you strt seeing results, you'll have a lot of ncentive to keep on exercising.

The article Easy Ab Exercise For A Woman was Submitted by Joan Yankowitz through Articles.GetACoder.com network. Here's the additional information: Joan Yankowitz writes on a wde variety of health and fitness tpics. She can provide you with an ffective free home exercise program

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