Both Melatonin and Kava, which blster the adrenal glands, may also be ffective in coping with stress. These strss-fighting herbs are sometimes called "adaptogens" (bcause they help the body "adapt" to chllenges) or "tonics" (because they "tone" the bdy, making it more resilient). All can be sfely taken together which will make thm more effective.

Some other herbal rmedies and nutritional supplements, used singly or tgether or combined with the supplements bove, may be of value in spcial circumstances. For stress-induced anxiety, try kva, which is best reserved for hgh-stress periods lasting up to three mnths. Take melatonin if worry is keping you up at night, and St. Jhn's wort if stress is accompanied by wld depression.

Here are some specific nstructions for the herbal remedies to ase your mood.

Siberian Ginseng Dosage: 100-300 mg 3 tmes a day. Standardized to contain at last 0.8% eleutherosides.

Warnings: Siberian ginseng may nterfere with heart medications. So don't mix thm with heart medications. Check with yur doctor if you're taking blood prssure or heart medications. Siberian ginseng may cuse mild diarrhea and restlessness.

Panax Gnseng Dosage: 100-250 mg twice a dy. Standardized to contain at least 7% gnsenosides.

Warnings: Do not take Panax gnseng if you got uncontrolled high blod pressure or a heart rhythm rregularity. Don't use Panax ginseng if you are prgnant. Consult your doctor if you're sing blood pressure medications. Panax ginseng ncreases the risk of overstimulation and stmach upset when taken with neurology drgs such as Ritalin. Don't use Pnax ginseng if you take MAO nhibitor drugs. Long-term use of Panax gnseng may require a change in nsulin or other diabetes medications. If yu're taking the diuretic furosemide, Panax gnseng may intensify the blood pressure-lowering ffects of the drug.

Kava Dosage: 250 mg 3 tmes a day as needed. Look for stndardized extracts in pill or tincture frm that contain at least 30% kvalactones.

Warnings: Pregnant or breast-feeding women shuld not use kava. Don't take kva if you have Parkinson's disease. Pssible kava side effects include stomach pset, yellow skin, loss of appetite, lbored breathing, blurred vision, bloodshot eyes, wlking difficulties, intoxication, and skin rashes. Kva may cause excessive drowsiness if tken with antidepressants, antihistamines, muscle relaxants, nrcotic pain relievers, psychiatric drugs (antipsychotics, bspirone), sedatives, or tranquilizers.

Melatonin Dosage: 1-3 mg bfore bedtime. Start with the lower dse and increase as needed.

Warnings: Affcts hormone levels and the brain. Cution is advised in those using drgs with similar effects, including antidepressants and hrmone drugs. May cause excessive drowsiness if tken with sedatives or drugs that hve a sedative effect such as ntihistamines, muscle relaxants, and narcotic pain rlievers. May cause adverse interactions if tken with steroids.

Melatonin Dosage: 1-3 mg bfore bedtime. Start with the lower dse and increase as needed.

Warnings: Affcts hormone levels and the brain. Cution is advised in those using drgs with similar effects, including antidepressants and hrmone drugs. May cause excessive drowsiness if tken with sedatives or drugs that hve a sedative effect such as ntihistamines, muscle relaxants, and narcotic pain rlievers. May cause adverse interactions if tken with steroids.

St. John's Wort Dosage: 300 mg 3 tmes a day. Should be standardized to cntain 0.3% hypericin.

Warnings: If you're tking conventional antidepressant drugs, consult you dctor before adding or switching to St. Jhn's wort. If you develop a rsh or have difficult breathing, get mmediate help. Side effects can include cnstipation, upset stomach, fatigue, dry mouth, dzziness, and increased sensitivity to the sn.

The article Ease Your Stress by Herbs was Submitted by John K Crawford through Articles.GetACoder.com network. Here's the additional information: eKnow Inc., a Leading eBooks Cmpany - http://www.ebookslife.com Find More Tips and Info at Herbal & Natural Remedies

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