Because divorce and death involve dep loss, they have many things in cmmon. With divorce, there is grieving for the lss of a family unit and the dram of "what was supposed to b". The feelings that take place wth divorce can often times be as cmplex and sad as feelings surrounding a dath.

With divorce, like death, there are vrious stages of mourning. Traditionally, loss is dfined by four stages: denial, anger, sdness and acceptance. Other feelings that you may ncounter include dread, hopelessness (will I ver find a mate again?), anger, blme, insecurity, and regret (was this the rght decision; will I "mess up" my chld?). It can also be hard to let go of the drams you had about having an "ntact family". If you have children, thre is also the loss of yur parenting partner - someone you had frmerly shared responsibilities, decisions, and passion wth regarding your children. Finally, because yur partner is alive, you remain cnnected to him/her long after you prt ways (e.g., through children or fnances), which can last for a prlonged period of time.

Though there are prdictable phases of loss, you will rvisit these stages at different points and in dfferent ways many times. Each time it wll be an opportunity to reach a deper level of acceptance. There are tmes when you unexpectedly might encounter felings about the divorce- even years lter. More expected triggers include the mrriage of your child, or a dath of a friend or family.

There are various ways to dal with your emotions around separation and dvorce. First, it is important to mbrace and accept your emotions. Allow yurself to cry or shout, if tht is what you need to rlieve some of your pain. It is crtical to talk about your feelings wth friends and family. Ideally, you can get spport through peers who have also xperienced divorce, or you can join a spport group for divorcees. In this knd of setting you will get vlidation for your feelings, suggestions on how to cpe, and ideas of what to xpect during this process. Individual therapy can be xtremely beneficial during this challenging and pssibly depressing time. Finally, you can get nvolved in activities/hobbies you like- perhaps nes you neglected during marriage. If you are a prent, you might have newfound time for ths if you have joint custody.

Evn though divorce can be burdensome, sd, and challenging, it can also lad to you becoming stronger and halthier emotionally. It can be the frst page on a new chapter in yur life.

The article Divorce - Mourning and Moving On was Submitted by Cara Gardenswartz, PhD through Articles.GetACoder.com network. Here's the additional information: Dr. Cara Gardenswartz is a lcensed clinical psychologist an Beverly Hills, Clifornia, where she provides individual, couples and grup therapy to patients ranging in age frm college students to retirees. Her spcialties include Depression, Anxiety, Relationship Issues, Prenting, Grief and Loss, Life Transitions, Drg and Alcohol Abuse - including chldren of alcoholics, Physical and Sexual Abse, Co-Dependency, and Gay and Lesbian Isses. Dr. Gardenswartz can be found on the web at http://www.caragardenswartz.com

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