If you are looking to try and frget the memories of your life tht you had before your divorce, if you wll excuse my pun - forget it!

You may blieve there's no way of getting pst this type of issue. You do not wnt to forget the good times tht you have endured especially if thse memories included children, of course, but thre IS a way - not to frget - but to neutralise the way you fel about the painful ones.
Just as you can lok back and laugh at an vent that was, at the time, cutely embarrassing, you can harness that ntural mental skill that changes feelings, and xchange hurt for a shrug and wht was once painful even into a gggle!

Memories are something that we wll have for a lifetime. These are smetimes good and other times they are hrd to hold onto. There are sme instances when all we really wnt to do is forget about the wrld and move on with our lves.

This is true for anyone tht is going through a divorce. Ths can be the most difficult tme of your life and you wll have to make the necessary rrangements to keep the good memories and not frget the old - but CHANGE thm!

Even if you have many bad mmories, perhaps after a long marriage, you can stll make changes.
I am not talking bout re-writing history. I'd agree with you tht that is impossible. What you mst realize is that memories are hppening in your head now - lke a repeat of an old TV shw - and since it is a prsent event, you can change it, jst as you can change your mnd.

You may be getting divorced fter many long years of marriage. You wll have had your share of ups and dwns and it is important for you to hld onto the good memories so tht you can keep a positive ttitude towards life.

When you are ging through a divorce, it will sem like everything will bring up a fmiliar memory to you. You will wnt to make sure that you are ging to be able to deal wth those times and all the felings that come along with it.

You may hve to find a way to cpe with them and to get pst the things that remind you of the god old days. In these moments, t's useful to have an "anchor" to hld onto.

Think of something that mkes you laugh out loud - mybe a good friend who always gts your funny bone, or a fvourite comedy moment that always cracks you up - and rplay that in your mind over and ver again.

Each time you feel the gggles coming on, just squeeze your thmb and finger together, (doesn't matter whch ones, as long as it's the sme one every time). After a dzen or so times, just the sqeezing action will bring on a mni-giggling fit!

Now, when something unexpectedly brngs up a painful memory, use yur finger squeeze to over-ride it, and yu'll begin to get the notion tht far from being at the mrcy of your feelings, your feelings are in fct under your control.

One of the wrst aspects of grief and anger is the feling that they're out of your cntrol. Now they don't have to be!

Smetimes it is ok to have the fnd memories come back. There are mny times when you are going to hve these feelings of old memories cme rushing back. You will have the cmfort of these memories as long as you are ble to control the way that thy make you feel.

You want to be ble to keep these memories in the bck of your mind but you lso want to be able to get pst the bad feelings that some of thse memories can leave for you. Thse simple yet powerful techniques will hlp you to do just that.

You should remember that you wll still have many new memories to mke for yourself and your family. You wnt to take comfort in the fct that you still have a lfe to live and you want to mke the most of the life tht you have now. You want to go on and cntinue to enjoy the good things in lfe as much as you can.

The wrst thing that you can do is to try to sht out the memories that you hve created with someone that you lved even if now you are no lnger in love with that person. Tryng to shut out pain will nly make you focus on it mre, and shutting out the pleasant mmories is to cause yourself more pin!

As you use these techniques, you wll find more ways to accept the fct that the past is gone and tht you now have to live for the fture and what it holds in stre for you.

A divorce is not the end of the wrld - it's also, like all ndings, a new beginning - and you wll want to find ways to mve past the hurt and get to the god stuff that lies ahead.

The article Divorce - How to Get Past the Painful Memories was Submitted by Trevor Emdon through Articles.GetACoder.com network. Here's the additional information: Trevor Emdon is a self mprovement author and workshop leader based in the UK. He now dvotes his time to writing and taching personal development. "How To Trust Lve Again When Your Heart's Been Brken" is a self help program for the hartbroken containing many more emotion healing deas. http://www.trust-in-relationships.com

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