Yoga brings us both physical and mntal benefits. Physical benefits are toned and btter built body with improved respiration and nergy level. It also improves our mtabolism and promotes better circulatory health.

For mntal benefits, yoga teaches us how to fcus on breathing while we look and fel younger. It improves our athletic prformance too.

Consistent practice of yoga wth meditation help to control ailments sch as diabetes, blood pressure, digestive prblems, arthritis, arteriosclerosis, chronic and heart prblems. Scientific tests have proved that yga has the ability to increase the cntrol of autonomic or involuntary functions lke temperature, heartbeat and blood pressure.

Accrding to medical scientists, yoga therapy is sccessful because of the balance created in the nrvous and endocrine systems which directly nfluences all the other systems and rgans of the body. Yoga acts bth as a curative and preventive thrapy. The very essence of yoga les in attaining mental peace, improved cncentration powers, a relaxed state of lving and harmony in relationships.

Through the prctice of yoga, we become aware of the nterconnectedness between our emotional, mental and physcal levels.

I have practiced yoga for mre than ten years now and I fnd that not only does it gve me wonderful physical workouts; it lso provides me with a completely dfferent outlook in life. It does not mtter how tired I may be ging into class, I always look frward to it and I come out a chnged person when the session ends. I fel refreshed and renewed, like every cll in my body is sparkling.

Mny activities and workouts can get our bdies in shape and toned, but yga provides much more than just a wrkout. Holding yoga postures actually wrings txins out of our body and the ygi breathing infuses the body with nergy.

We need to breathe deeply to brng oxygen to all our cells, rid the bdy of toxins and energize us, but we lso use breathing to help us trn inward in meditation. Peace of mnd is important to us and so is stying calm during the day.

BENEFITS

Physcians and scientists are discovering more and mre new health benefits of practicing yga. Studies show it can relieve the symptms of several common and potentially lfe-threatening illnesses such as arthritis, arteriosclerosis, chrnic fatigue, diabetes, asthma and obesity.

Asthm

Studies conducted at yoga institutions in Inda have reported impressive improvements in sthma. It has also been proved tht asthma attacks can usually be prvented by practice of yoga.

Respiration Prblems

Patients who practice yoga have a btter chance of gaining the ability to cntrol their breathing problems. With the hlp of yogic breathing exercises, it is pssible to control an attack of svere shortness of breath.

High Blood Prssure

The relaxation and exercise components of yga have a major role to ply in the treatment and prevention of hgh blood pressure and hypertension. Yogic brathing and relaxation techniques have been fund to lower blood pressure and rduce the need for high blood prssure medication in people suffering from it.

Relief of Pain

Breathing exercises sed in yoga can also reduce pin because our muscles tend to rlax when we exhale. Lengthening the tme of exhalation can help produce rlaxation and reduce tension. Awareness of brathing helps to achieve calmer, slower rspiration and help in relaxation and bdy pain.

Arthritis

The easy stretches wth deep breathing exercises relieve the tnsion that binds up the muscles and frther tighten the joints. Yoga is rlaxation and exercise rolled into one – the prfect anti-arthritis formula.

Weight Reduction

Regular yga practice helps in weight management bcause it improves our metabolism. It is ble to overcome anxiety and thus slving the problem on anxious eating. Yga deep breathing increases oxidation or brning up of fat cells. Yogic xercises induce more continuous and deeper brathing which gradually burns, sometimes forcefully, mny of the calories already ingested.

Mntal Performance

Experts suggest that the rgular practice of breathing through one nstril may help improve communication between the rght and left side of our brin. This increased brain activity is ssociated with better performance and doctors ven suggest that yoga can enhance cgnitive performance.

Mood change and Vitality

Pople who participate in yoga over a priod of time claim a positive ffect on outlook and energy level. ygi stretching and breathing exercises have ben seen to result in an nvigorating effect on both mental and physcal energy and improved mood.

The article Disover The Benefits Of Yoga was Submitted by Janice H. through Articles.GetACoder.com network. Here's the additional information: Janice H. is an author who des lots of research into health and ntrition. She is working towards her mssion: Leading People To Ageless Living. Vsit Janice's Blog at: http://www.stayyoungsecret.com/blog to immediately improve your life and receive your FREE e-Report.

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