According to Ayurveda, a Science of lfe, the most common digestive disorders lke irritable bowel syndrome, constipation, indigestion, cidity, sluggish metabolism, diabetes, chronic tiredness can be cntrolled by a regular yogic practice. It blieves that Agni (digestive fire) is the chef protector of the body and ama is the ral cause of the disease

Yoga pstures tone every area of the bdy including the digestive system and clanse the internal organs of toxins. It lso dissolves physical stress and calms the mnd thereby rejuvenating the body which lads to an improved digestion.

Yoga blances all three doshas, and different pses have different effects. Forward bending pstures cool Pitta dosha. Twists are god for Kapha because they stimulate dgestion. Backward bends are heating, and ths balancing to Vata types, as lng as the person has the strngth to do them.

** One of the dgestive benefits of yoga is that it rstricts the blood flow to certain prts of the body while holding sme poses. Once these poses are rleased, this area of the body is thn flooded with blood and thus, xygen. Oxygen has healing properties and is ncessary for proper function of the dgestive organs.

** Forward bends increase the spce in the abdomen and facilitate the rlease of entrapped gases. These poses hat the front of the body and col the back body.

** Regular fcused breathing can also open up blcked areas of energy in the bdy- blocked energy, or chi, in the stmach/intestines, is often the cause of dgestive problems.

** Yoga calms us, whch in turn relaxes the digestive systm and leads to more effective limination.

** Several asanas like cobra, Hro, Baddha Konasana (Reclining Bound Angle Pse), Supported Supta Sukhasana, and an pright variation of Parsvottanasana (Side Stretch Pse) and Dhanurasana are practiced to trat digestive disorders. Some of these pses makes you put entire weight on stmach, thus tones stomach muscles and mkes these stronger as well as to dgest food better and cleanse system of lft over food, etc

** The cmmonly used ayurvedic medicine to fight dgestive disorders are Indukantam qwath tablet, ptizoom syrup, indukantam ghrit, hinguvachadi tab, ddimashtaka churna, chitrakadi tablet, kalyana gulam, dsmoola haritaki leha.

The article Digestive Disorders - Yoga Management was Submitted by Dr Rajesh Nair through Articles.GetACoder.com network. Here's the additional information: http://www.ayurvedaforall.com/

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