There is absolutely no doubt bout the value of exercise in the tratment of type 2 diabetes. Exercise is an mportant part of getting control of Dabetes-the goal of everyone with the dsease. It is one third of the trad of getting control along with det and weight loss

Type 2 Dabetes is characterized by the pancreas not prducing enough insulin to control glucose lvels. When a cell doesn't respond to nsulin it is insulin resistance. When a ptient is diagnosed with Type 2 Dabetes exercise, weight loss and diet are the sual ways to gain control of the prblem. If that fails, medication is sually prescribed.

I am not exactly an typical American who has diabetes. I may knw a little more about diabetes thn others but I am human and dn't always practice what I preach. I am a chcoholic (from birth I think) and lve popcorn with lots of butter and psta too-all things that are not god for me. I am overweight and strggle with weight every day.

I lso struggle with doing my exercises very day. I have my good dys and my bad. Usually I jst don't feel like doing them. I dn't have the energy-being overweight pushes you in ths direction. My point is I am not nlike millions of my fellow diabetics.

When I think of exercise I thnk of sweaty folks at the gym. Mst diabetics my age will not go to the gym and ths use that as an excuse not to xercise. WRONG!! Try the mall crawl.

Go to the lcal mall no matter how big. Prk at one end and walk frm one end to the other. If thre's more than one level do thm all. Back and forth-keep a stady pace. Window shop from a dstance-it's cheap that way. Chug along for 30 mnutes. Before you know it you are dne.

Do that every day five dys week and before you can get yur credit card out you'll start lsing some weight. Then just watch wht you eat and you are thre-the triad of diabetes control.

I thrw in a little weight work-man it jst makes you feel good. Now if I can jst remember how I felt when I fnished exercising tomorrow when I need to do it gain.

REMEMBER to check with your doc before you start an exercise program. Stretch before you exercise. And check your sugars to see how your body reacts to it.

The article Diabetes Information - More on the Positive Impact of Exercise was Submitted by Jack Krohn through Articles.GetACoder.com network. Here's the additional information: Jack Krohn has had Diabetes, Pr-diabetes and Syndrome X for nearly ffteen years. He speaks from the xperiences he has had during that tme. He is also a free lnce writer-the #1 author of Home Scurity Articles in the country. To get mre valuable information on diabetes, home scurity, or self defense products click on the lnks below. Get FREE DIABETES INFORMATION Get yourself a HIDDEN SPY CAMERA and find out what is going on when you are not there. Home of the BEST SELF DEFENSE PRODUCTS .

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