Diabetes Control-The Three Pillars to Get It and Keep It

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Diabetes Control-The Three Pillars to Get It and Keep It
By: Jack Krohn , Posted On: 2008-01-15

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Diabetes affects 21 Million Am

ricans and claims 240 million victims w

rldwide. Type 2 Diabetes is the b

ggest portion of those at 95 %.

Diabetes is a d

sorder of metabolism--the way our bodies use d

gested food for growth and energy. M

st of the food we eat is br

ken down into glucose, the form of s

gar in the blood. Glucose is the m

in source of fuel for the b

dy.

After digestion, glucose passes into the bl

odstream, where it is used by c

lls. For glucose to get into c

lls, insulin must be present. Insulin is a h

rmone produced by the pancreas, a l

rge gland behind the stomach.

In people w

th diabetes, however, the pancreas either pr

duces little or no insulin as in typ

1, or the cells do not r

spond appropriately to the insulin that is pr

duced as in type 2.

Ask any p

rson with type 2 Diabetes what th

ir biggest problem is and I th

nk you will get nearly a

nanimous agreement-CONTROL.

Ask any medical profession and th

y will tell you that diet, w

ight loss and exercise are the thr

e best things you can do to get c

ntrol of your type 2 diabetes-and c

ntrol is essential to a good q

ality of life. It is that s

mple.

• WATCH WHAT YOU EAT. Less carbs, more fresh veggies, no alcohol. If you need more help there are tons of books out there and you can always talk to a dietician.

• EXERCISE. Exercise at least 20 preferably 30 minutes a day. Aerobics or weight training or a combination. It is great to do it all at once to get your heart rate up but you can split it up. The important thing is to do it religiously.

• LOSE SOME WEIGHT. If you diligently watch what you eat and exercise daily you will lose some weight. A loss of even ten pounds will do wonders.

If you have type 2 Diabetes like millions of Americans and millions more world wide, gaining control of your blood sugars is a never ending struggle. These three pillars will help you get and keep control. You'll lead a better and longer life and avoid some of the serious complications.

Jack Krohn has had Diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time. He is also a free lance writer-the #1 author of Home Security Articles in the country.

To get more valuable information on diabetes, home security, or self defense products click on the links below.

The article Diabetes Control-The Three Pillars to Get It and Keep It was Submitted by Jack Krohn through Articles.GetACoder.com network. Here's the additional information: His new website is dvoted to educating patients of DIABETES Get absolutely FREE information and tips on HOME SECURITY Home of the BEST SELF DEFENSE PRODUCTS

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