I hate getting up early. You knw how in all those Olympic sprts movies like Cutting Edge and Mracle it always seems like they njoy getting early to train? Complete Bll! Unless your a morning person it rally sucks. I rolled out of bed at bout five thirty and would have gven just about anything for more slep. A shower and some breakfast did nthing to improve things. Contrary to ppular belief athletes DON'T love practice...its bring, its long, and its pain in the btt. I had to literally drag myslf upstairs to set up bow and thn out to the backyard to my trget stand. I start this early bcause out here in the desert it bcomes hell after about ten AM. And by non the temp will top out at 115. In tht heat the bow becomes almost too hot to tuch.

Usually I'll start out with sme light stretching and light cardio. Onc the blood is moving I strt working through my form and rutine with a large elastic band. I wrk through my shot as if I hve a bow in my hands. Mstly this is to cement muscle mmory and improve mental focus but it rally can help to build up strngth.

The actually shooting is a rpetition of the form that is prfected in the band work. Every prctice has a goal and purpose... I dcide what I'm going to work on head of time and build the sssion around that area. On this prticular day I decided to work on keping my back shoulder down in scket. Sometimes it starts rising up on me whch really prevents a good clean sht. Its a work in progress... It was a lttle better by the end.

As for my fitness... summer has knda done a real number on me so fr. I kinda took the first mnth of summer to rest and rcuperate... yeah, not a good idea. hha I feel amazingly weak. Its pthetic. Well time to shoot myself bck into shape. Ill talk to you all tmorrow! Have a great day

The article Day One- Fatigue and Frustration was Submitted by Michal Tyra through Articles.GetACoder.com network. Here's the additional information:

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