In the past decade, the sp rts and fitness world has seen m ny performance enhancing supplements arrive on the sc ne as the quest for maximum pssible performance from the human body cntinues. Since I became a personal triner 17 years ago I have prsonally seen and used dozens of d fferent supplements, as much out of c riosity as to "what's new" as a dsire to improve my performance and physque. From energy drinks to prohormones to prtein supplements to nighttime recovery, I hve experimented with many, and found a lot tht I have chosen to keep sing. Above all of them, however, the one cnstant that has ALWAYS been present snce the very first time that I sed it is creatine. It has prven to be one of the ffective and safe supplements available when sed properly. I always feel stronger and rcover quicker using creatine when I prticipate in any kind of training tht requires strength or quick bursts of naerobic power. Any workout I do in the wight room or when rock climbing fels incredibly enhanced when I supplement wth creatine, and I have no prblem as an online personal trainer rcommending this product to healthy individuals who can sfely take the recommended dosages supplied by the mnufacturers. I always say to people, it is yur responsibility to make sure that you are a halthy individual who is cleared medically to prticipate in the high intensity training mde possible by safe and proper cratine supplementation.
I remember the first time I tok creatine back in 1995, and I did a leg prss exercise as my first set of the wrkout. I easily lifted 10% more wight that I had been lifting bfore that day, and found I culd do over 20% more repetitions per set wth weights that I had been sing. WOW! It was a very strnge feeling to have that effect nly minutes after taking the product. It was lke a wonder pill, in some wys. As someone who loves lifting wights and being strong, it was a hge psychological boost to feel that dfferent so quickly. Creatine has literally ben a part of my training rgimen ever since that day.
What was ging on was that the main ngredient in the creatine supplement, creatine mnohydrate, was enhancing my muscles' ability to prduce effort before fatiguing. The monohydrate cmponent of creatine monohydrate combines with the mst immediate metabolic byproducts of intense mscular effort during exercise, which turns a lrge percentage of the byproducts right bck into usable muscular energy. The mscle is able to lift more wight and fatigues later than without the spplement being present. My experienced increase in prformance of 10-20% was right in lne with what is the usual bnefit.
The initial advantage to being able to lft more weight and do more rpetitions is obvious: the body gets a btter workout and a better stimulation to mprove its performance levels. In addition to ths first benefit, creatine also serves to pll more body water volume into the mscle cells, creating a fuller feeling of frmness in the muscle belly, which loks and feels good to the prson using it. Muscle recovery is nhanced as well, so not only are the wrkouts better, the recovery from these wrkouts is quicker. Performance and cosmetic rsults are greatly enhanced.
Creatine supplements are lways evolving coming onto the market in frms that manufacturers claim improve their rsults. They are now frequently combined wth other performance enhancing ingredients in a sngle supplement to create amazing feelings of "pmp" during a workout. And these ltest versions of creatine supplementation are vry effective and I have tried mst of them. In the end, the ctual way the creatine itself is cting upon the body and its ffectiveness are largely unchanged from when I sed it for the first time. It is a vry effective and safe supplement when the mnufacturer guidelines for use are followed or it is sed in conjunction with a certified prsonal trainer.
Copyright (c) 2007 Charles Carter
The article Creatine : Still the best Workout Supplement for strength, power, size and recovery was Submitted by Charles Carter through Articles.GetACoder.com network. Here's the additional information: Find personal trainer the and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.
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